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Ingredients

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Potato Arugula Radish Salad

Potato Arugula Radish Salad

30 min., ready in 1 hr 30 min.
Time:
335
calories
Calories:
Health Score:
86 / 100
Ingredientsfor  
Ingredients
36 ozs waxy potatoes
1 mild onion
7 fluid ozs Vegetable broth
4 Tbsps Fruit Vinegar
1 Tbsp grained Mustard
salt
freshly ground peppers
sugar
9 ozs Radish
2 handfuls Arugula
½ handful Chives
4 Tbsps Canola oil
How healthy are the main ingredients?
potatoRadishArugulaMustardChivesonion
Preparation
1.

Scrub potatoes and cook in a pot of boiling salted water until knife-tender, about 20 minutes. Drain and rinse in cold water, then drain again.

2.

Peel the onion and chop finely. Bring the broth to a boil and add the onion. Remove from the heat and let stand for about 5 minutes. Add the vinegar and mustard, stir and season the marinade with salt, pepper and sugar. Rinse, trim and slice the radishes. Rinse the arugula, shake dry and tear into small pieces. Rinse the chives and chop crosswise.

3.

While the potatoes are still warm, peel and cut into slices. Mix with the marinade and let soak 30 minutes.

4.

Mix in the radish, the arugula, chives and the oil into the salad, season and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie335 cal.(16 %)
Protein8.02 g(8 %)
Fat14.24 g(12 %)
Carbohydrates52.71 g(35 %)
Sugar added0 g(0 %)
Roughage6.89 g(23 %)
Healthy, because

Healthy, because

The allyl legume oil contained in radishes provides this salad's pungent taste and also has a positive effect on digestion.

Even smarter

Even smarter

The salad can also be prepared the day before - for example, if you want to take it with you to work. Just mix the lettuce, radishes, chives, and oil before eating.

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