Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Potato Egg Salad
45 min.
Time:
309
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
Preparation
1.
Wash potatoes, steam for 30 minutes, peel, let evaporate and then mash.
2.
Peel egg and coarsely chop. Peel shallot, chop finely and stir until smooth with the quark and sour cream. Add mashed potatoes and egg and season with salt, pepper and caraway seeds. Spread onto bread slices and serve sprinkled with chives.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 309 cal. | (15 %) | ||
Protein | 11 g | (11 %) | ||
Fat | 9 g | (8 %) | ||
Carbohydrates | 44 g | (29 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 4.8 g | (16 %) |