Potato Dumplings

4.5
Average: 4.5 (2 votes)
(2 votes)
Potato Dumplings
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Health Score:
6,7 / 10
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
427
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie427 kcal(20 %)
Protein14.86 g(15 %)
Fat6.24 g(5 %)
Carbohydrates95.01 g(63 %)
Sugar added0 g(0 %)
Roughage10.14 g(34 %)
Vitamin A49.5 mg(6,188 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0.48 mg(48 %)
Vitamin B₂0.14 mg(13 %)
Niacin6.12 mg(51 %)
Vitamin B₆0.69 mg(49 %)
Folate97.39 μg(32 %)
Pantothenic acid0.09 mg(2 %)
Biotin0.15 μg(0 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C91.22 mg(96 %)
Potassium2,452.41 mg(61 %)
Calcium90.15 mg(9 %)
Magnesium84.56 mg(28 %)
Iron4.17 mg(28 %)
Iodine0.88 μg(0 %)
Zinc1.13 mg(14 %)
Saturated fatty acids3.69 g
Cholesterol15.26 mg

Ingredients

for
4
Ingredients
2 kilograms floury potatoes
2 slices white bread
2 tablespoons butter
salt
How healthy are the main ingredients?
potatowhite breadsalt

Preparation steps

1.

Peel, rinse and place potatoes in a bowl with cold water. Cook approximately 1/3 of the potatoes in a pot, just covered with water, and boil for about 40 minutes until soft.

2.

Trim crust from white bread, cut into small cubes and fry in butter until golden then remove and drain on paper towel.

3.

Press potatoes through a fine sieve and keep warm in a bowl over a pot of hot water.

4.

Finely grate remaining potatoes and press out well through a cloth. Collect the liquid and wait until starch has settled, then drain the water and add starch back to the grated potatoes. Pour hot mashed potatoes with vigorous stirring gradually into grated potatoes. Season with salt and beat until the mixture pulls away from the edge of the bowl. Shape into dumplings, flatten, fill each with 2-3 bread cubes and turn again into dumplings. Place into boiling salted water and leave until done over low heat for about 25 minutes (do not boil). Lift out with a slotted spoon and serve.