Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Potato Dish with Prosciutto
Rinse potatoes, peel and slice with a mandoline into thin slices.
Heat the oil in a large non-stick pan. Pour in potatoes, salt and pepper and cook over medium heat for about 8 minutes, turning frequently.
Meanwhile, rinse the snow peas and drain. Snip ends, remove any threads and cut the peas in half, depending on size.
Rinse the parsley, shake dry, pluck off the leaves and chop finely.
Put about 2/3 of the parsley in a bowl and whisk in eggs and 1 tablespoon water. Season with salt and pepper. Cut the prosciutto into wide strips.
Take potatoes from the pan and place in a large bowl. Add snow peas to the pan and cook over medium heat until al dente, 2-3 minutes, turning frequently.
Add potatoes to skillet. Mix the egg mixture with prosciutto and pour over vegetables. Let thicken about 5-7 minutes over medium heat. Before serving, sprinkle with the remaining parsley.
(Percentage of daily recommendation)
| Calorie | 545 cal. | (26 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.5 g | (28 %) |
Healthy, because
Potatoes and mangetout bring dietary fibre and vegetable protein to the plate, which is optimally supplemented by eggs and ham.
Even smarter
If your child likes fish, you can replace the ham with smoked salmon, which provides the beneficial omega-3 fatty acids. But then only whisk 2 eggs, otherwise the whole thing becomes too powerful.