EatSmarter exclusive recipe

Potato-Carrot Juice

with Daikon Radish
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Potato-Carrot Juice

Potato-Carrot Juice - A pleasantly peppery drink that stimulates the appetite

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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
87
calories
Calories

Healthy, because

Even smarter

Nutritional values

With the carrots, more than the entire average daily requirement of provitamin A goes into the glass - good for the skin and vision! The combination with rapeseed oil is particularly important because fat makes the vitamin more easily digestible.

The fact that potatoes don't make you fat has now become common knowledge. In fact, the opposite is true: they have a slightly draining effect and can therefore help you lose weight and stay slim.

1 serving contains
(Percentage of daily recommendation)
Calorie87 kcal(4 %)
Protein2 g(2 %)
Fat3 g(3 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A1 mg(125 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate34 μg(11 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C28 mg(29 %)
Potassium605 mg(15 %)
Calcium52 mg(5 %)
Magnesium33 mg(11 %)
Iron2 mg(13 %)
Iodine17 μg(9 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.3 g
Uric acid26 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
2
Potatoes (each about 100 grams)
1 piece
daikon radish (about 250 grams)
2
Carrots (each about 100 grams)
1 teaspoon
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Juicer, 1 Teaspoon

Preparation steps

1.
Potato-Carrot Juice preparation step 1

Rinse, peel and halve the potatoes.

2.
Potato-Carrot Juice preparation step 2

Rinse radish thoroughly under running water; pat dry. Cut 2 thick slices and set aside for garnishing. Coarsely chop remaining radish.

3.
Potato-Carrot Juice preparation step 3

Slice reserved radish as desired into thin strips or cubes.

4.
Potato-Carrot Juice preparation step 4

Rinse, peel and thinly slice carrots. Using an electric juicer, juice carrots, potatoes and chopped radish. Pour juice into a glass and stir in canola oil. Serve immediately, garnished with reserved radish pieces.