Potato and Pear Salad with Gorgonzola

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Potato and Pear Salad with Gorgonzola
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
436
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie436 cal.(21 %)
Protein11 g(11 %)
Fat27 g(23 %)
Carbohydrates36 g(24 %)
Sugar added2 g(8 %)
Roughage5.7 g(19 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E5.8 mg(48 %)
Vitamin K45.4 μg(76 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.4 mg(29 %)
Folate58 μg(19 %)
Pantothenic acid1.3 mg(22 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C41 mg(43 %)
Potassium954 mg(24 %)
Calcium224 mg(22 %)
Magnesium74 mg(25 %)
Iron2.3 mg(15 %)
Iodine18 μg(9 %)
Zinc1.8 mg(23 %)
Saturated fatty acids6.5 g
Uric acid59 mg
Cholesterol21 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
2 Tbsps lemon juice
2 Tbsps apple cider vinegar
1 pinch sugar
salt
peppers
4 Tbsps Canola oil
600 grams potatoes (cooked the day before)
2 Pear
2 stalks Celery
50 grams Walnut
200 grams gherkins
2 Tbsps freshly chopped parsley
100 grams Gorgonzola
How healthy are the main ingredients?
potatoCeleryGorgonzolaWalnutapple cider vinegarparsley

Preparation steps

1.

For the dressing, whisk the lemon juice with the vinegar, sugar, salt, pepper. Stream in the oil, and season. Place in a bowl.

2.

Peel the potato and cut into slices. Rinse the pears, quarter and core. Cut the quarter into slices. Rinse and finely chop the celery greens. Cut the celery stalk into thin slices. Coarsely chop the walnuts. Drain the pickles. Add 2-3 tablespoons of pickling liquid to the dressing. Combine all the salad ingredients in a bowl. Toss with the dressing and let sit for 10 minutes.

3.

Before serving, crumble the Gorgonzola over the salad and season.

4.

Serve with toasted bread.