Kohlrabi’s mild flavor and tender texture has made it one of the more popular vegetables of the cabbage variety. On top of that, this delicious ingredient has a slew of health benefits.

Thanks to french fries and mashed potatoes, potatoes are often considered unhealthy. In reality, this delicious starch is low in calories and fat and packed with valuable nutrients.

For a long time sweet potatoes were seen as something exotic. However, this era seems to have ended. Nowadays you can find sweet potatoes in almost every grocery store. This development brings us not only great culinary advantages, but also many health advantages.