Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
2
Print
Potato and Kohlrabi Fritters

Potato and Kohlrabi Fritters

with Tomato Salad
45 min., ready in 55 min.
Time:
239
calories
Calories:
Health Score:
98 / 100
Ingredientsfor  
Ingredients
7 ozs potatoes
1 large Kohlrabi (about 14 oz)
salt
1 scallion
14 ozs Cherry tomatoes
3 tsps white balsamic vinegar
peppers
2 Tbsps Oats
1 egg
½ bunch Chives
2 tsps Canola oil
4 sprigs Basil
How healthy are the main ingredients?
potatoOatsChivesBasilKohlrabisalt
Preparation
1.
Potato and Kohlrabi Fritters preparation step 1

Scrub potatoes and place in a pot with enough water to cover. Cover pot and cook until potatoes are knife-tender, about 20 minutes. 

2.
Potato and Kohlrabi Fritters preparation step 2

Peel the kohlrabi, coarsely grate, season with salt and let stand about 10 minutes to allow the water to drain out.

3.
Potato and Kohlrabi Fritters preparation step 3

Meanwhile, rinse scallions, shake dry and cut diagonally into thin rings.

4.
Potato and Kohlrabi Fritters preparation step 4

Rinse and dry tomatoes and cut into quarters. In a small bowl, season balsamic vinegar with salt and pepper, then toss with the tomatoes and scallions.

5.
Potato and Kohlrabi Fritters preparation step 5

Drain the potatoes, rinse with cold water, peel and press through a ricer into a bowl.

6.
Potato and Kohlrabi Fritters preparation step 6

Drain kohlrabi in sieve. Add kohlrabi, oats and egg to the potatoes, mix to combine and season with salt and pepper.

7.
Potato and Kohlrabi Fritters preparation step 7

Rinse chives, shake dry, and cut into approximately 1/4-inch pieces. 

8.
Potato and Kohlrabi Fritters preparation step 8

Heat 1 teaspoon oil in a non-stick pan. Divide half of the potato mixture into 4 portions and add to pan, flattening into fritters with the back of a tablespoon. 

9.
Potato and Kohlrabi Fritters preparation step 9

Cook the fritters with half the chives over low heat for about 3 minutes on each side. Remove from pan. Repeat with remaining oil, potato mixture and chives. 

10.
Potato and Kohlrabi Fritters preparation step 10

Rinse basil, shake dry and pluck the leaves. Add to tomato salad and season with salt and pepper. Serve fritters with the salad. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie239 cal.(11 %)
Protein12 g(12 %)
Fat7 g(6 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Healthy, because

Healthy, because

Here you can stock up on vitamin C, with even more than the recommended daily dose provided in one serving. With the help of vitamin C, our body produces a hormone that converts fat into energy. The vitamin is also good for connective tissue and it improves the absorption of iron, which is particularly important for vegetarian diets.

Even smarter

Even smarter

Do yourself even more good by using organic tomatoes: The result of a 10-year US study is that they contain almost twice the amount of cell-protecting antioxidants as conventional tomatoes.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.