Potato and Green Bean Stir-fry

with lemon
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Potato and Green Bean Stir-fry
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Health Score:
93 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
472
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie472 cal.(22 %)
Protein8 g(8 %)
Fat30 g(26 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage5.8 g(19 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E4.9 mg(41 %)
Vitamin K45.8 μg(76 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.7 mg(50 %)
Folate125 μg(42 %)
Pantothenic acid1.4 mg(23 %)
Biotin9.2 μg(20 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C173 mg(182 %)
Potassium1,162 mg(29 %)
Calcium147 mg(15 %)
Magnesium76 mg(25 %)
Iron2.9 mg(19 %)
Iodine17 μg(9 %)
Zinc1.3 mg(16 %)
Saturated fatty acids12.1 g
Uric acid67 mg
Cholesterol45 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
750 grams small waxy potatoes
salt
250 grams Green beans
2 Red Bell pepper
1 garlic clove
6 sprigs Savory
6 Tbsps olive oil
1 raw lemon
freshly ground pepper
Also
200 grams Crème fraiche
100 milliliters milk
salt
peppers
How healthy are the main ingredients?
potatoGreen beansolive oilsaltgarlic clovelemon

Preparation steps

1.

Rinse the potatoes and cook in salted water for 15-20 minutes, not letting them get too soft. Rinse and cut green beans into pieces, then boil in salted water for about 8 minutes. Rinse, quarter, and cut peppers into pieces. Peel and slice garlic. Rinse savory, pluck off the leaves and finely chop.

2.

Drain potatoes and beans. Let potatoes cool for a moment. Mix crème fraîche with milk and season with salt and pepper. Peel the potato.

3.

Heat olive oil in a large skillet and fry the potatoes for about 6 minutes over high heat. Add the peppers and fry for about 4 minutes. Mix in green beans, savory and garlic and fry for 2 more minutes. Rinse the lemon, grate and mix the zest into the pan. Season with salt and pepper. Add extra crème fraîche to make richer, as desired.