Variation On A Classic Dish

Potato and Cucumber Salad with Cottage Cheese

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Average: 5 (2 votes)
(2 votes)
Potato and Cucumber Salad with Cottage Cheese
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Health Score:
87 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
279
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie279 cal.(13 %)
Protein12 g(12 %)
Fat6 g(5 %)
Carbohydrates42 g(28 %)
Sugar added1 g(4 %)
Roughage4.8 g(16 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.1 mg(9 %)
Vitamin K22.8 μg(38 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.4 mg(45 %)
Vitamin B₆0.4 mg(29 %)
Folate64 μg(21 %)
Pantothenic acid1.5 mg(25 %)
Biotin10.2 μg(23 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C58 mg(61 %)
Potassium1,121 mg(28 %)
Calcium163 mg(16 %)
Magnesium69 mg(23 %)
Iron2.5 mg(17 %)
Iodine20 μg(10 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2.6 g
Uric acid55 mg
Cholesterol10 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
700 grams potatoes (Predominantly waxy)
salt
1 Cucumber
1 sour Apple
250 grams Yogurt (0.1% fat) (3.5% fat)
juice of lemons
peppers
1 pinch sugar
1 bunch Dill
8 Walnut
150 grams Cottage cheese
How healthy are the main ingredients?
potatoCottage cheeseDillsugarsaltCucumber

Preparation steps

1.

Scrub potatoes and boil for 20 to 25 minutes in salted water. Drain potatoes, let cool and peel. Dice potatoes into cubes.

2.

Peel cucumber and cut 1/4 of the cucumber into slices. For the remainder, cut in half, scrape out seeds with a spoon and dice into small cubes. Rinse apple, cut into quarters, remove seeds and dice into small cubes.

3.

Mix yogurt with lemon juice, salt, pepper and sugar. Stir in potatoes, cucumber and apple. Rinse dill, shake dry and chop finely. Stir dill into salad.

4.

Chop walnuts coarsely. Plate potato salad with cucumber slices and a scoop of cottage cheese. Serve sprinkled with walnuts.