Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Potato and Cheese Pancake
40 min., ready in 1 hr 25 min.
Time:
506
calories
Calories:
Health Score:
72 / 100
Ingredientsfor
- For the potato pancake
- 800 grams potatoes
- salt
- peppers (from the mill)
- Nutmeg
- 1 Tbsp Potato starch
- 1 egg
- 150 grams Pastry flour
- 1 bunch parsley
- 4 slices Gouda
- breadcrumbs
- clarified butter
- Ingredients
- 125 grams Arugula
- 2 red Pepperoncini (cut in slices)
Preparation
1.
Peel the potatoes and cook for about 30 minutes in boiling salted water. Then drain and leave to cool slightly. Press through a potato ricer into a bowl and stir in the starch, the egg, and the flour. Season with salt, pepper and nutmeg. Rinse the parsley, shake dry, and chop finely. Divide the dough into 8 parts. Shape into patties and sprinkle with the parsley. Wrap with the cheese. Cover with breadcrumbs and pan-fry in hot clarified butter over medium heat for approximately 5 minutes per side.
2.
Rinse the arugula, shake dry and place on plates.
To serve, place the burger on the salad and serve garnished with pepperoncini slices.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 506 cal. | (24 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 68 g | (45 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |