Portuguese Rice Pudding

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Portuguese Rice Pudding
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
236
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie236 cal.(11 %)
Protein13 g(13 %)
Fat12 g(10 %)
Carbohydrates19 g(13 %)
Sugar added11 g(44 %)
Roughage0 g(0 %)
Vitamin A0.2 mg(25 %)
Vitamin D2.1 μg(11 %)
Vitamin E1.5 mg(13 %)
Vitamin K7.7 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.6 mg(55 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.1 mg(7 %)
Folate64 μg(21 %)
Pantothenic acid1.6 mg(27 %)
Biotin23.2 μg(52 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C3 mg(3 %)
Potassium311 mg(8 %)
Calcium215 mg(22 %)
Magnesium26 mg(9 %)
Iron1.4 mg(9 %)
Iodine24 μg(12 %)
Zinc1.6 mg(20 %)
Saturated fatty acids5.5 g
Uric acid3 mg
Cholesterol286 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
4 cups milk (3.5% fat)
2 tsps grated Lemon peel
cup Rice pudding (short-grain)
0.333 cup sugar
5 eggs
cinnamon (for decoration)
How healthy are the main ingredients?
Rice puddingsugareggcinnamon

Preparation steps

1.
Take 4 tablespoons of the milk and set aside. Put the rest of the milk into a pan with the lemon peel and bring to a boil. Add the rice and sugar, cover and cook very gently over a low heat for about 40 minutes until the rice is swollen and soft.
2.
Separate the eggs. Beat the egg whites until stiff. Whisk the egg yolks with the reserved milk and add to the rice. Reheat, but do not let it boil again.
3.
Remove from the heat and fold in the beaten egg whites. Spoon into bowls, decorate with cinnamon and chill well before serving.