Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Porridge with Honey and Berries
10 min., ready in 25 min.
Time:
350
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 600 milliliters milk
- 2 Tbsps Vanilla sugar
- 200 grams Oats
- 4 Strawberries
- 100 grams Blueberries
- 2 Tbsps honey (or to taste)
Preparation
1.
Combine milk with vanilla sugar and oats and bring to a boil, stirring. Simmer, stirring occasionally, for 10-15 minutes on low heat, until creamy. Add milk, if necessary. Pour into bowls.
2.
Rinse berries and pat dry. Halve strawberries if needed. Top porridlge with berries and drizzle with honey to taste. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 350 cal. | (17 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 6.3 g | (21 %) |