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Ingredients

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Porridge with Figs, Honey and Nuts

Porridge with Figs, Honey and Nuts

30 min.
Time:
369
calories
Calories:
Health Score:
84 / 100
Ingredientsfor  
Ingredients
1 Vanilla bean
26 ozs
6 ozs Oats
4 Figs
2 Tbsps lemon juice
3 Tbsps honey
2 ozs Pecan
How healthy are the main ingredients?
OatshoneyFigs
Preparation
1.

Scrape out the seeds from the vanilla bean. Bring milk to a boil in a pot with vanilla pod, vanilla seeds and oats. Simmer, stirring occasionally until the oats swell and mixture has the consistency of porridge, 10-15 minutes.

2.

While the porridge simmers, cut figs into quarters. Chop pecans. Mix lemon juice with honey in a small saucepan, heat briefly and stir in figs.

3.

Take vanilla pod out of the porridge. Divide porridge among bowls and top with the figs and nuts.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie369 cal.(18 %)
Protein13 g(13 %)
Fat13 g(11 %)
Carbohydrates48 g(32 %)
Sugar added15 g(60 %)
Roughage5.5 g(18 %)
Healthy, because

Healthy, because

The complex carbohydrates contained in oat flakes ensure a long lasting satiety and a constant blood sugar level, because fiber stimulates the digestion.

Even smarter

Even smarter

Vegans can simply replace cow's milk with a vegetable alternative and honey with some coconut blossom sugar or maple syrup.

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