Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Porridge with Figs, Honey and Nuts
30 min.
Time:
369
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 1 Vanilla bean
- 26 ozs
- 6 ozs Oats
- 4 Figs
- 2 Tbsps lemon juice
- 3 Tbsps honey
- 2 ozs Pecan
Preparation
1.
Scrape out the seeds from the vanilla bean. Bring milk to a boil in a pot with vanilla pod, vanilla seeds and oats. Simmer, stirring occasionally until the oats swell and mixture has the consistency of porridge, 10-15 minutes.
2.
While the porridge simmers, cut figs into quarters. Chop pecans. Mix lemon juice with honey in a small saucepan, heat briefly and stir in figs.
3.
Take vanilla pod out of the porridge. Divide porridge among bowls and top with the figs and nuts.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 369 cal. | (18 %) | ||
Protein | 13 g | (13 %) | ||
Fat | 13 g | (11 %) | ||
Carbohydrates | 48 g | (32 %) | ||
Sugar added | 15 g | (60 %) | ||
Roughage | 5.5 g | (18 %) |
Healthy, because
Healthy, because
The complex carbohydrates contained in oat flakes ensure a long lasting satiety and a constant blood sugar level, because fiber stimulates the digestion.
Even smarter
Even smarter
Vegans can simply replace cow's milk with a vegetable alternative and honey with some coconut blossom sugar or maple syrup.