Porridge with Figs, Honey and Nuts
Porridge with Figs, Honey and Nuts - A sweet breakfast classic from England.
Healthy, because
Even smarter
Nutritional values
The complex carbohydrates contained in oat flakes ensure a long lasting satiety and a constant blood sugar level, because fiber stimulates the digestion.
Vegans can simply replace cow's milk with a vegetable alternative and honey with some coconut blossom sugar or maple syrup.
(Percentage of daily recommendation)
| Calorie | 369 cal. | (18 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 5.5 g | (18 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 20 μg | (44 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 609 mg | (15 %) | ||
| Calcium | 282 mg | (28 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 8 mg |
Ingredients
- Ingredients
- 1 Vanilla bean
- 26 ozs
- 6 ozs Oats
- 4 Figs
- 2 Tbsps lemon juice
- 3 Tbsps honey
- 2 ozs Pecan
Preparation steps
Scrape out the seeds from the vanilla bean. Bring milk to a boil in a pot with vanilla pod, vanilla seeds and oats. Simmer, stirring occasionally until the oats swell and mixture has the consistency of porridge, 10-15 minutes.
While the porridge simmers, cut figs into quarters. Chop pecans. Mix lemon juice with honey in a small saucepan, heat briefly and stir in figs.
Take vanilla pod out of the porridge. Divide porridge among bowls and top with the figs and nuts.
