Mix together milk and oats in a pot. Cook over low heat, stirring, until creamy, about 2 minutes. Remove from heat.
2.
Peel the banana and finely crush with a fork on a plate.
3.
Squeeze orange juice and mix 2 tablespoons juice with the mashed banana.
4.
Stir the yogurt and oats into the mashed banana. Check temperature before feeding.
Nutritional values
1 serving contains (Percentage of daily recommendation)
Calorie
218 cal.
(10 %)
Protein
8 g
(8 %)
Fat
5 g
(4 %)
Carbohydrates
32 g
(21 %)
Sugar added
0 g
(0 %)
Roughage
2 g
(7 %)
Healthy, because
Healthy, because
The magnesium from the banana covers a baby's entire daily requirement of this mineral, which is so important for nerves and muscles. Yoghurt and milk with lots of calcium ensure strong bones and teeth.
Even smarter
Even smarter
Self-pressed is of course always best, but if you need to make it really fast or there is no orange in the house, you can also use orange juice from the bottle for the porridge.
Ausgabe 02/24
Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.
