Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pork with Zucchini and Mushrooms
20 min.
Time:
519
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 4 thin Pork cutlets
- 2 Tbsps clarified butter
- salt
- freshly ground peppers
- 2 Zucchini
- 200 grams Oyster mushrooms
- 4 shallots
- 2 Tbsps olive oil
- 200 grams Whipped cream
- ½ bunch rosemary
Preparation
1.
Rinse zucchini, cut off ends and cut into thin slices. Trim mushrooms and cut large ones in half. Peel shallots and quarter. Heat olive oil in a pan. Add zucchini slices and shallots and sauté while stirring. Add oyster mushrooms.
2.
Rinse cutlets, pat dry, season with salt and pepper and brown in a pan in butter for 3 minutes on each side. Deglaze pan with heavy cream. Chop 1 sprig of rosemary finely and pluck needles off remaining rosemary. Add chopped rosemary to the sauce and season with salt and pepper. Serve cutlets with vegetables and sauce, garnished with remaining rosemary.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 519 cal. | (25 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |