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Ingredients

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Pork Vegetable Stew

Pork Vegetable Stew

1 hr 40 min.
Time:
1031
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
For the stew
800 grams Pork shoulder
salt
1 onion
1 bay leaf
2 cloves
½ tsp Caraway
2 carrots
1 Parsnip
250 grams Celery root
3 Tbsps White vinegar
1 Pear
freshly grated Horseradish
For the bread dumplings
12 day old White rolls (or pre-cut bread dumplings)
12 milliliters milk
2 Tbsps butter
2 shallots (finely chopped)
2 eggs
2 Tbsps parsley (finely chopped)
salt
freshly ground peppers
Nutmeg
How healthy are the main ingredients?
parsleysaltonionclovesCarawaycarrot
Preparation
1.

For the stew: Season pork shoulder with salt then bind pork with rind side out using kitchen string. Peel onion and stick bay leaf and cloves into the onion.

2.

Place meat in a suitable pot, cover with water and bring to a boil with 1 teaspoon salt and cumin and cook about 1 1/2 hours.

3.

Peel and rinse carrots, parsnip and celery. Add to pot 30 minutes before end of cooking along with the vinegar. Peel pear, quarter and core. Add pear in the last 15 minutes. Remove the meat, vegetables and pear from the sauce. Throw away onion. Cut vegetables and pear into pieces. Remove kitchen string, cut the meat into slices. Serve on deep plates, drizzle with sauce and sprinkle with a little horseradish.

4.

In addition serve with bread dumplings.

5.

For the bread dumplings: Cut bread into slices, place in a bowl and pour warm milk over.

6.

Sweat shallots in hot butter, stir in parsley and let sauté briefly. Add eggs to the bread, season with salt, pepper and nutmeg, mix gently and let rest for 30 minutes.

7.

Shape mixture into small dumplings.

8.

Bring a large amount of salted water to a boil. Add dumplings and about gently simmer for 15 minutes remove, drain on a kitchen towel. Serve with stew while still hot.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie1,031 cal.(49 %)
Protein56 g(57 %)
Fat45 g(39 %)
Carbohydrates99 g(66 %)
Sugar added0 g(0 %)
Roughage12.1 g(40 %)
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