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Ingredients
for
2
Pork Tenderloin with Vegetables from the Wok
35 min.
Time:
492
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
- Ingredients
- 400 grams Pork tenderloin
- 200 grams Bamboo shoots (from a jar)
- 100 grams fresh Spinach
- 4 Tbsps sesame oil
- 2 Tbsps soy sauce (dark)
- 2 Tbsps Oyster sauce
- 2 Tbsps Lime juice
- ½ Tbsp yellow Curry paste
- 1 Tbsp sugar
- salt
- peppers
Preparation
1.
Cut the pork into strips and place in a bowl. Mix the oyster sauce with pepper, pour over the pork strips and let marinate for about 15 minutes.
Rinse the bamboo shoots, drain on a sieve and cut into strips. Rinse and trim the spinach, and shake dry.
2.
Heat the sesame oil in a wok or deep frying pan and fry the pork for 2-3 minutes. Stir in the curry paste and saute briefly. Add in the bamboo shoots and spinach. Stir in the lime juice, soy sauce and sugar, and simmer for 2 minutes. Season with salt and pepper, and the remaining marinade. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 492 cal. | (23 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 4.3 g | (14 %) |