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Ingredients
for
2
Pork Tenderloin with Vegetables
25 min.
Time:
208
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 200 grams Pork tenderloin
- 350 milliliters Vegetable broth
- 175 grams carrots
- 100 grams Napa cabbage
- 1 Zucchini
- 50 grams Peas
- juice of lemons
- salt
- Lemon pepper
- 2 garlic cloves
Preparation
1.
Rinse the pork, pat dry, and season with salt, pepper and lemon pepper and cut into small bites. Heat a portion of the vegetable broth in a pan or wok, add the pork and simmer for 6 minutes. Remove from pan and set aside.
2.
Meanwhile, peel the garlic and finely chop. Rinse, halve and thinly slice the zucchini. Peel the carrots and cut into columns. Rinse the cabbage and finely chop.
3.
Mix the carrots, cabbage, garlic and the remaining broth in a skillet. Simmer for 4 minutes, stirring occasionally. Add the lemon juice, zucchini and peas and simmer for 2-3 minutes.
4.
Place the pork back into the pan and cook for another 2 minutes until hot. Season with salt and lemon pepper to taste and serve with rice.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 208 cal. | (10 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |