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Ingredients
for
4
Pork Tenderloin
with celery and cream cheese sauce
30 min.
Time:
348
calories
Calories:
Health Score:
70 / 100
Ingredientsfor
- Ingredients
- 2 sticks Celery
- 2 scallions
- 1 Tbsp butter
- 1 tsp Pastry flour
- 200 milliliters milk
- 200 grams cream cheese
- freshly ground pepper
- 300 grams Pork tenderloin
- salt
- 1 Tbsp vegetable oil
- Wooden skewer
Preparation
1.
Rinse celery and chop finely. Trim scallions, rinse and chop very finely. Heat the butter in a small saucepan. Add celery and scallions and sauté briefly. Sprinkle flour over the celery and scallions. Pour in milk and bring to a boil. Stir in cream cheese. Season with pepper. Keep sauce warm.
2.
Cut pork into about 2 cm (approximately 3/4-inch) thick slices. Season with salt and pepper. Heat oil in a non-stick skillet. Add pork medallions and sear on both sides, then cook over moderate heat for 5 minutes. Thread medallions on wooden skewers and serve with the celery and cheese sauce.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 348 cal. | (17 %) | ||
Protein | 25 g | (26 %) | ||
Fat | 25 g | (22 %) | ||
Carbohydrates | 7 g | (5 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1 g | (3 %) |