Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Pork Tenderloin

Pork Tenderloin

with celery and cream cheese sauce
30 min.
Time:
348
calories
Calories:
Health Score:
70 / 100
Ingredientsfor  
Ingredients
2 sticks Celery
2 scallions
1 Tbsp butter
1 tsp Pastry flour
200 milliliters milk
200 grams cream cheese
freshly ground pepper
300 grams Pork tenderloin
salt
1 Tbsp vegetable oil
Wooden skewer
How healthy are the main ingredients?
cream cheeseCelerysalt
Preparation
1.

Rinse celery and chop finely. Trim scallions, rinse and chop very finely. Heat the butter in a small saucepan. Add celery and scallions and sauté briefly. Sprinkle flour over the celery and scallions. Pour in milk and bring to a boil. Stir in cream cheese. Season with pepper. Keep sauce warm.

2.

Cut pork into about 2 cm (approximately 3/4-inch) thick slices. Season with salt and pepper. Heat oil in a non-stick skillet. Add pork medallions and sear on both sides, then cook over moderate heat for 5 minutes. Thread medallions on wooden skewers and serve with the celery and cheese sauce.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie348 cal.(17 %)
Protein25 g(26 %)
Fat25 g(22 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.