Pork Spare Ribs with Barbecue Sauce

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Pork Spare Ribs with Barbecue Sauce
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Health Score:
5,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
2198
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie2,198 kcal(105 %)
Protein146.33 g(149 %)
Fat158.59 g(137 %)
Carbohydrates39.79 g(27 %)
Sugar added18.71 g(75 %)
Roughage0.82 g(3 %)
Vitamin A42.2 mg(5,275 %)
Vitamin D13 μg(65 %)
Vitamin E3.45 mg(29 %)
Vitamin B₁2.07 mg(207 %)
Vitamin B₂2.02 mg(184 %)
Niacin59.1 mg(493 %)
Vitamin B₆1.89 mg(135 %)
Folate32.35 μg(11 %)
Pantothenic acid3.83 mg(64 %)
Biotin11.31 μg(25 %)
Vitamin B₁₂5.4 μg(180 %)
Vitamin C6.4 mg(7 %)
Potassium1,869.64 mg(47 %)
Calcium263.12 mg(26 %)
Magnesium131.73 mg(44 %)
Iron9.99 mg(67 %)
Iodine0.75 μg(0 %)
Zinc23.18 mg(290 %)
Saturated fatty acids56.62 g
Cholesterol605 mg

Ingredients

for
4
Ingredients
1 onion
2 garlic cloves
2 Tbsps vegetable oil
200 grams Ketchup
50 milliliters apple cider vinegar
75 grams brown sugar
2 Tbsps Worcestershire sauce
Chili powder
salt
freshly ground peppers
2 kilograms Spare rib
How healthy are the main ingredients?
Ketchupsugarapple cider vinegaroniongarlic clovesalt

Preparation steps

1.

Peel and finely chop onion and garlic. In a saucepan, cook onion and garlic briefly in hot oil until translucent. Add ketchup, a little water, and vinegar. Stir in sugar, Worcestershire sauce, and chili powder. Season with salt and pepper and bring to a boil. Reduce heat to low. Simmer, partially covered, stirring occasionally, until desired consistency, about 15 minutes. Remove from heat and season to taste.

2.

Rinse ribs, pat dry and brush with some of the barbecue sauce. Let marinate about 30 minutes. Grill ribs over low heat (adjust rack to the highest distance from the coals), turning halfway through cooking time and brushing occasionally with barbecue sauce, about 40 minutes (adjust grilling time depending on the thickness of ribs).

3.

Cut ribs into individual portions and serve remaining barbecue sauce on the side.

4.

Serve with potatoes and coleslaw, if desired.

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