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Ingredients

for
4
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Pork Rolls

Pork Rolls

30 min., ready in 45 min.
Time:
243
calories
Calories:
Health Score:
71 / 100
Ingredientsfor  
Ingredients
2 red onions
6 Tbsps olive oil
2 tsps smoked ground paprika (Spanish)
12 ozs Pork
How healthy are the main ingredients?
Porkolive oilonion
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Preparation
1.
Pork Rolls preparation step 1

Peel onion, halve and slice into very thin rings. In a small bowl, mix oil and paprika.

2.
Pork Rolls preparation step 2

Rinse pork, pat dry and cut into 16 thin slices.

3.
Pork Rolls preparation step 3

Place the slices on a large piece of plastic wrap and cover with a second piece of plastic wrap.

4.
Pork Rolls preparation step 4

Flatten with a meat mallet or a heavy pan. Peel off the plastic wrap and drizzle the slices of meat with half of the paprika oil.

5.
Pork Rolls preparation step 5

Distribute onion rings on the meat, roll all meat slices tightly. Thread 4 rolls on each skewer.

6.
Pork Rolls preparation step 6

Place the rolls on a aluminum grill pan and drizzle with remaining paprika oil. Grill 6-8 minutes on each side.

Nutritional values
1 skewer contains
(Percentage of daily recommendation)
Calorie243 cal.(12 %)
Protein27 g(28 %)
Fat14 g(12 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Healthy, because

Healthy, because

Take plenty of the mild red onions: the tubers are packed with bioactive substances such as flavonoids and phytosterols. These substances help to regulate cholesterol levels and blood clotting - keeping your heart and blood vessels healthy.

Even smarter

Even smarter

Smoked paprika powder is not available everywhere. But if at all possible, try this unmistakable speciality: the peppers traditionally get their special flavour from smoking oak wood. If you don't find what you are looking for, replace it with normal paprika powder.

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