Pork Ribs with Shitake Mushrooms and Rice
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(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
1 hr 15 min.
Preparation
ready in 7 h. 15 min.
Ready in
Calories:
2725
calories
Calories
Healthy, because
Even smarter
Nutritional values
This comforting dish is packed with protein as well as B vitamins from the shitake mushrooms.
If you don't have shitake mushrooms available, feel free to use whichever variety you have available.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,725 kcal | (130 %) | ||
| Protein | 158.5 g | (162 %) | ||
| Fat | 193.34 g | (167 %) | ||
| Carbohydrates | 81.99 g | (55 %) | ||
| Sugar added | 17.25 g | (69 %) | ||
| Roughage | 5.85 g | (20 %) |
more nutritional values
| Vitamin A | 128.17 mg | (16,021 %) | ||
| Vitamin D | 13.28 μg | (66 %) | ||
| Vitamin E | 3.76 mg | (31 %) | ||
| Vitamin B₁ | 2.13 mg | (213 %) | ||
| Vitamin B₂ | 2.11 mg | (192 %) | ||
| Niacin | 61.62 mg | (514 %) | ||
| Vitamin B₆ | 2.15 mg | (154 %) | ||
| Folate | 49.01 μg | (16 %) | ||
| Pantothenic acid | 4.64 mg | (77 %) | ||
| Biotin | 10.59 μg | (24 %) | ||
| Vitamin B₁₂ | 5.44 μg | (181 %) | ||
| Vitamin C | 105.89 mg | (111 %) | ||
| Potassium | 2,050.09 mg | (51 %) | ||
| Calcium | 277.42 mg | (28 %) | ||
| Magnesium | 148.41 mg | (49 %) | ||
| Iron | 15.26 mg | (102 %) | ||
| Iodine | 0.9 μg | (0 %) | ||
| Zinc | 23.96 mg | (300 %) | ||
| Saturated fatty acids | 63.99 g | |||
| Cholesterol | 616.51 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the spare ribs
- 4 ½ pounds
- 4 tablespoons
- 4 tablespoons
- 4 tablespoons
- 4 tablespoons
- 4 tablespoons
- 1 teaspoon
- For the vegetables
- 3 tablespoons
- 1 tablespoon
- 7 ounces
shiitake mushrooms (stalks removed)
- 2
- 2 cloves
garlic (finely chopped)
- 1
- 1
- 4
scallions (sliced)
- ½ cup
- 2 tablespoons
- To serve
- 1 cup
Basmati rice (cooked according to packet instructions)
- 2 tablespoons
toasted Sesame seeds
Preparation steps
1.
For the spare ribs, place the ribs in a large pan of salted water, bring to a boil and simmer for 40 minutes or until the meat is tender. Drain well and place in a large bowl.
2.
Mix the remaining ingredients together and mix into the ribs, ensuring they are evenly coated. Set aside to marinate for at least 6 hours.
3.
Heat the oven to 425ºF.
4.
Place the ribs and the marinade in a roasting pan and roast in the oven for 15 - 20 minutes, basting from time to time.
5.
Meanwhile, cook the vegetables. Heat the oil and butter in a wok or deep skillet and gently fry the mushrooms until they have softened. Turn the heat to high and add the chile peppers, garlic, bell peppers and scallions.
6.
Stir fry for 5 minutes then add the pine nuts and soy sauce.
7.
Serve the ribs and vegetables with the sesame seeds scattered over and the rice alongside.
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