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Pork Ribs, Vegetables and Rice

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Pork Ribs, Vegetables and Rice
2725
calories
Calories
0
Print
moderate
Difficulty
1 hr 15 min.
Preparation
ready in 7 h. 15 min.
Ready in
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie2,725 kcal(130 %)
Protein158.5 g(162 %)
Fat193.34 g(167 %)
Carbohydrates81.99 g(55 %)
Sugar added17.25 g(69 %)
Roughage5.85 g(20 %)
Vitamin A128.17 mg(16,021 %)
Vitamin D13.28 μg(66 %)
Vitamin E3.76 mg(31 %)
Vitamin B₁2.13 mg(213 %)
Vitamin B₂2.11 mg(192 %)
Niacin61.62 mg(514 %)
Vitamin B₆2.15 mg(179 %)
Folate49.01 μg(16 %)
Pantothenic acid4.64 mg(77 %)
Biotin10.59 μg(24 %)
Vitamin B₁₂5.44 μg(181 %)
Vitamin C105.89 mg(111 %)
Potassium2,050.09 mg(51 %)
Calcium277.42 mg(28 %)
Magnesium148.41 mg(49 %)
Iron15.26 mg(102 %)
Iodine0.9 μg(0 %)
Zinc23.96 mg(342 %)
Saturated fatty acids63.99 g
Cholesterol616.51 mg
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
For the spare ribs
71 ounces
4 tablespoons
4 tablespoons
4 tablespoons
fresh Ginger root (peeled and grated)
4 tablespoons
4 tablespoons
1 teaspoon
For the vegetables
3 tablespoons
1 tablespoon
7 ounces
shiitake mushrooms (stalks removed)
2
red chile peppers (deseeded and finely chopped)
2 cloves
garlic (finely chopped)
1
red Bell pepper (deseeded and sliced)
1
green Bell pepper (deseeded and sliced)
4
scallions (sliced)
½ cup
2 tablespoons
To serve
1 cup
Basmati rice (cooked according to packet instructions)
2 tablespoons
toasted Sesame seeds
print shopping list

Preparation

Preparation steps

Step 1/7
For the spare ribs, place the ribs in a large pan of salted water, bring to a boil and simmer for 40 minutes or until the meat is tender. Drain well and place in a large bowl.
Step 2/7
Mix the remaining ingredients together and mix into the ribs, ensuring they are evenly coated. Set aside to marinate for at least 6 hours.
Step 3/7
Heat the oven to 220ºC (200ºC fan) 425ºF, gas 7.
Step 4/7
Place the ribs and the marinade in a roasting pan and roast in the oven for 15 - 20 minutes, basting from time to time.
Step 5/7
Meanwhile, cook the vegetables. Heat the oil and butter in a wok or deep skillet and gently fry the mushrooms until they have softened. Turn the heat to high and add the chile peppers, garlic, bell peppers and scallions.
Step 6/7
Stir fry for 5 minutes then add the pine nuts and soy sauce.
Step 7/7
Serve the ribs and vegetables with the sesame seeds scattered over and the rice alongside.

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