Pork Ribs, Vegetables and Rice

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Pork Ribs, Vegetables and Rice
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Health Score:
Health Score
7,0 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr 15 min.
Preparation
ready in 7 h. 15 min.
Ready in
Calories:
2725
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,725 kcal(130 %)
Protein158.5 g(162 %)
Fat193.34 g(167 %)
Carbohydrates81.99 g(55 %)
Sugar added17.25 g(69 %)
Roughage5.85 g(20 %)
Vitamin A128.17 mg(16,021 %)
Vitamin D13.28 μg(66 %)
Vitamin E3.76 mg(31 %)
Vitamin B₁2.13 mg(213 %)
Vitamin B₂2.11 mg(192 %)
Niacin61.62 mg(514 %)
Vitamin B₆2.15 mg(154 %)
Folate49.01 μg(16 %)
Pantothenic acid4.64 mg(77 %)
Biotin10.59 μg(24 %)
Vitamin B₁₂5.44 μg(181 %)
Vitamin C105.89 mg(111 %)
Potassium2,050.09 mg(51 %)
Calcium277.42 mg(28 %)
Magnesium148.41 mg(49 %)
Iron15.26 mg(102 %)
Iodine0.9 μg(0 %)
Zinc23.96 mg(300 %)
Saturated fatty acids63.99 g
Cholesterol616.51 mg
Author of this recipe:
How healthy are the main ingredients?
sesame oilgarlicBasmati rice

Ingredients

for
4
For the spare ribs
71 ounces
4 tablespoons
4 tablespoons
4 tablespoons
fresh Ginger root (peeled and grated)
4 tablespoons
4 tablespoons
1 teaspoon
For the vegetables
3 tablespoons
1 tablespoon
7 ounces
shiitake mushrooms (stalks removed)
2
red chile peppers (deseeded and finely chopped)
2 cloves
garlic (finely chopped)
1
red Bell pepper (deseeded and sliced)
1
green Bell pepper (deseeded and sliced)
4
scallions (sliced)
½ cup
2 tablespoons
To serve
1 cup
Basmati rice (cooked according to packet instructions)
2 tablespoons
toasted Sesame seeds

Preparation steps

1.
For the spare ribs, place the ribs in a large pan of salted water, bring to a boil and simmer for 40 minutes or until the meat is tender. Drain well and place in a large bowl.
2.
Mix the remaining ingredients together and mix into the ribs, ensuring they are evenly coated. Set aside to marinate for at least 6 hours.
3.
Heat the oven to 220ºC (200ºC fan) 425ºF, gas 7.
4.
Place the ribs and the marinade in a roasting pan and roast in the oven for 15 - 20 minutes, basting from time to time.
5.
Meanwhile, cook the vegetables. Heat the oil and butter in a wok or deep skillet and gently fry the mushrooms until they have softened. Turn the heat to high and add the chile peppers, garlic, bell peppers and scallions.
6.
Stir fry for 5 minutes then add the pine nuts and soy sauce.
7.
Serve the ribs and vegetables with the sesame seeds scattered over and the rice alongside.