Pork Goulash with Sauerkraut

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Pork Goulash with Sauerkraut
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 50 min.
Preparation
Calories:
457
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie457 cal.(22 %)
Protein24 g(24 %)
Fat30 g(26 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.4 mg(20 %)
Vitamin K36.1 μg(60 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.5 mg(88 %)
Vitamin B₆1.1 mg(79 %)
Folate81 μg(27 %)
Pantothenic acid1.6 mg(27 %)
Biotin9.6 μg(21 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C102 mg(107 %)
Potassium1,133 mg(28 %)
Calcium109 mg(11 %)
Magnesium72 mg(24 %)
Iron2.9 mg(19 %)
Iodine8 μg(4 %)
Zinc3.8 mg(48 %)
Saturated fatty acids15.2 g
Uric acid187 mg
Cholesterol103 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
400 grams Pork butt
200 grams onions
1 garlic clove
400 grams Sauerkraut
2 Tbsps clarified butter
1 Tbsp Caraway
4 Tbsps ground paprika
½ l Beef broth
1 red Bell pepper
100 grams acid Whipped cream
400 grams starchy potatoes
salt
peppers (from the mill)
How healthy are the main ingredients?
SauerkrautpotatoonionWhipped creamgarlic cloveCaraway

Preparation steps

1.

Rinse and chop the meat. Peel and finely chop the onions and garlic. Heat the clarified butter and sear the meat. Remove and saute the onions and garlic until translucent. Loosen the sauerkraut and season with cumin, salt, pepper and paprika. Mix with the meat, add to the pot and pour in the broth.

2.

Cover and simmer for about 1 hour. Cut the peppers in half, remove the core, rinse, chop and mix with the goulash. Braise another 30 minutes then season with salt and pepper.

3.

Peel the potatoes, cut in half and cook in boiling salted water for about 25 minutes. Spoon the stew into bowls, top with sour cream and serve with boiled potatoes.