Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
4
Print
Pork Chops with Tomatoes

Pork Chops with Tomatoes

20 min., ready in 35 min.
Time:
357
calories
Calories:
Health Score:
88 / 100
Ingredientsfor  
Ingredients
4 Pork cutlets (each about 200 grams)
salt
freshly ground peppers
450 grams Cherry tomatoes (on the vine)
80 grams black Olives
2 shallots
2 garlic cloves
4 sprigs thyme
4 Tbsps olive oil
1 Tbsp chopped parsley
How healthy are the main ingredients?
Oliveolive oilthymeparsleysaltshallot
print shopping list
Preparation
1.
Preheat the oven to 170 ° C convection preheat.
2.

Rinse meat, pat dry and season with salt and pepper. Rinse tomatoes and drain olives. Peel shallots and garlic, chop finely. Rinse thyme, shake dry, pluck off leaves and chop finely.

3.

Heat oil in an ovenproof pan and brown meat for 2-3 minutes per side on high heat. Add shallots and garlic and saute briefly. Sprinkle thyme over meat, add tomatoes and olives to the pan and bake in preheated oven at 170°C (approximately 325°F)for about 7 minutes. Remove from oven and sprinkle with parsley. Serve. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie357 cal.(17 %)
Protein46 g(47 %)
Fat17 g(15 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.