Pork and Veal Bites

Name: Pork and Veal Bites
Total time: 1 h
Yield: 15
Cuisine: Italian
Ingredients: 0.5 chile pepper (finely chopped); 1 tablespoon fresh thyme (chopped); 1 teaspoon ground Black pepper; 5 tablespoons olive oil; 0.5 onion (finely chopped); 3.333 cups Ground veal; 2 tablespoons breadcrumbs; 1 egg; 1 tablespoon medium Mustard; ground cinnamon; ground Cloves; 0.5 teaspoon paprika; 15 rashers smoked Bacon; 0.375 cup sweet white wine; thyme (to garnish)

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Health Score:

6,6 / 10

Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

ready in 1 hr

Ready in

Calories:

930

calories

Calories

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Nutritional values

1 roll contains
(Percentage of daily recommendation)

Calorie	930 kcal	(44 %)
Protein	49.47 g	(50 %)
Fat	75.21 g	(65 %)
Carbohydrates	8.01 g	(5 %)
Sugar added	0 g	(0 %)
Roughage	0.93 g	(3 %)

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more nutritional values

Vitamin A	74.11 mg	(9,264 %)
Vitamin D	0.99 μg	(5 %)
Vitamin E	2.09 mg	(17 %)
Vitamin B₁	0.46 mg	(46 %)
Vitamin B₂	0.56 mg	(51 %)
Niacin	24.13 mg	(201 %)
Vitamin B₆	0.88 mg	(63 %)
Folate	35.24 μg	(12 %)
Pantothenic acid	2.25 mg	(38 %)
Biotin	3 μg	(7 %)
Vitamin B₁₂	2.6 μg	(87 %)
Vitamin C	17.11 mg	(18 %)
Potassium	764.36 mg	(19 %)
Calcium	51.03 mg	(5 %)
Magnesium	56.93 mg	(19 %)
Iron	2.4 mg	(16 %)
Iodine	16.4 μg	(8 %)
Zinc	6.66 mg	(83 %)
Saturated fatty acids	21.94 g
Cholesterol	258.54 mg

Author of this recipe:

EAT SMARTER

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How healthy are the main ingredients?

thyme olive oil onion egg Mustard cinnamon

Ingredients

for

rolls

For the spiced oil: ½
chile pepper (finely chopped); 1 tablespoon
fresh thyme (chopped); 1 teaspoon
ground Black pepper; 5 tablespoons
olive oil

For the rolls: ½
onion (finely chopped); 3.333 cups
Ground veal; 2 tablespoons
breadcrumbs; 1
egg; 1 tablespoon
medium Mustard; ground cinnamon; ground Cloves; ½ teaspoon
paprika; 15 rashers
smoked Bacon; ⅜ cup
sweet white wine

Plus: thyme (to garnish)

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Preparation steps

Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.

To make the oil, mix together all the ingredients.

Fry the onion in 1 tbsp oil. Remove from the heat and leave to cool.

Mix together the minced meat, breadcrumbs, egg, mustard, onion and spices and season with salt, ground black pepper and paprika. Split into 15 portions and shape into small rolls. Wrap each one in a rasher of bacon and fasten with a toothpick.

Place the rolls in an oven-proof dish and brush with the spice oil. Add just enough wine to cover the bottom of the dish and roast for around 20 min. Arrange on a preheated platter and garnish with the thyme.