Pork and Veal Bites
(0 votes)
(0 votes)
Health Score:
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
930
calories
Calories
Nutritional values
1 roll contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 930 kcal | (44 %) | ||
| Protein | 49.47 g | (50 %) | ||
| Fat | 75.21 g | (65 %) | ||
| Carbohydrates | 8.01 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.93 g | (3 %) |
more nutritional values
| Vitamin A | 74.11 mg | (9,264 %) | ||
| Vitamin D | 0.99 μg | (5 %) | ||
| Vitamin E | 2.09 mg | (17 %) | ||
| Vitamin B₁ | 0.46 mg | (46 %) | ||
| Vitamin B₂ | 0.56 mg | (51 %) | ||
| Niacin | 24.13 mg | (201 %) | ||
| Vitamin B₆ | 0.88 mg | (63 %) | ||
| Folate | 35.24 μg | (12 %) | ||
| Pantothenic acid | 2.25 mg | (38 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 17.11 mg | (18 %) | ||
| Potassium | 764.36 mg | (19 %) | ||
| Calcium | 51.03 mg | (5 %) | ||
| Magnesium | 56.93 mg | (19 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 16.4 μg | (8 %) | ||
| Zinc | 6.66 mg | (83 %) | ||
| Saturated fatty acids | 21.94 g | |||
| Cholesterol | 258.54 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
15
- For the spiced oil
- ½ chile pepper (finely chopped)
- 1 tablespoon fresh thyme (chopped)
- 1 teaspoon ground Black pepper
- 5 tablespoons olive oil
- For the rolls
- ½ onion (finely chopped)
- 3.333 cups Ground veal
- 2 tablespoons breadcrumbs
- 1 egg
- 1 tablespoon medium Mustard
- ground cinnamon
- ground cloves
- ½ teaspoon paprika
- 15 rashers smoked Bacon
- ⅜ cup sweet white wine
- Plus
- thyme (to garnish)
Preparation steps
1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
To make the oil, mix together all the ingredients.
3.
Fry the onion in 1 tbsp oil. Remove from the heat and leave to cool.
4.
Mix together the minced meat, breadcrumbs, egg, mustard, onion and spices and season with salt, ground black pepper and paprika. Split into 15 portions and shape into small rolls. Wrap each one in a rasher of bacon and fasten with a toothpick.
5.
Place the rolls in an oven-proof dish and brush with the spice oil. Add just enough wine to cover the bottom of the dish and roast for around 20 min. Arrange on a preheated platter and garnish with the thyme.
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