Pork and Veal Bites

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Pork and Veal Bites
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
930
calories
Calories

Nutritional values

1 roll contains
(Percentage of daily recommendation)
Calorie930 kcal(44 %)
Protein49.47 g(50 %)
Fat75.21 g(65 %)
Carbohydrates8.01 g(5 %)
Sugar added0 g(0 %)
Roughage0.93 g(3 %)
Vitamin A74.11 mg(9,264 %)
Vitamin D0.99 μg(5 %)
Vitamin E2.09 mg(17 %)
Vitamin B₁0.46 mg(46 %)
Vitamin B₂0.56 mg(51 %)
Niacin24.13 mg(201 %)
Vitamin B₆0.88 mg(63 %)
Folate35.24 μg(12 %)
Pantothenic acid2.25 mg(38 %)
Biotin3 μg(7 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C17.11 mg(18 %)
Potassium764.36 mg(19 %)
Calcium51.03 mg(5 %)
Magnesium56.93 mg(19 %)
Iron2.4 mg(16 %)
Iodine16.4 μg(8 %)
Zinc6.66 mg(83 %)
Saturated fatty acids21.94 g
Cholesterol258.54 mg
Author of this recipe:

Ingredients

for
15
For the spiced oil
½
chile pepper (finely chopped)
1 tablespoon
fresh thyme (chopped)
1 teaspoon
5 tablespoons
For the rolls
½
onion (finely chopped)
3.333 cups
2 tablespoons
1
1 tablespoon
medium Mustard
ground cinnamon
ground Cloves
½ teaspoon
15 rashers
smoked Bacon
cup
Plus
thyme (to garnish)
How healthy are the main ingredients?
thymeolive oilonioneggMustardcinnamon

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
To make the oil, mix together all the ingredients.
3.
Fry the onion in 1 tbsp oil. Remove from the heat and leave to cool.
4.
Mix together the minced meat, breadcrumbs, egg, mustard, onion and spices and season with salt, ground black pepper and paprika. Split into 15 portions and shape into small rolls. Wrap each one in a rasher of bacon and fasten with a toothpick.
5.
Place the rolls in an oven-proof dish and brush with the spice oil. Add just enough wine to cover the bottom of the dish and roast for around 20 min. Arrange on a preheated platter and garnish with the thyme.