Pork and Pineapple Skewers

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Pork and Pineapple Skewers
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 12 h. 30 min.
Ready in
Calories:
584
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie584 cal.(28 %)
Protein28 g(29 %)
Fat45 g(39 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin K15.4 μg(26 %)
Vitamin B₁1.6 mg(160 %)
Vitamin B₂0.3 mg(27 %)
Niacin12.6 mg(105 %)
Vitamin B₆0.7 mg(50 %)
Folate11 μg(4 %)
Pantothenic acid1.2 mg(20 %)
Biotin9 μg(20 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C24 mg(25 %)
Potassium711 mg(18 %)
Calcium39 mg(4 %)
Magnesium65 mg(22 %)
Iron3.5 mg(23 %)
Iodine2 μg(1 %)
Zinc5.5 mg(69 %)
Saturated fatty acids12.7 g
Uric acid256 mg
Cholesterol105 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
600 grams Pork (loin or tenderloin)
8 Tbsps olive oil
3 Tbsps light soy sauce
2 tsps salt
2 garlic cloves
freshly ground peppers (from the mil)
½ Pineapple
8 Skewers
How healthy are the main ingredients?
Porkolive oilsoy saucesaltgarlic clove

Preparation steps

1.

Cut pork into bite-sized pieces. For the marinade, whisk oil vigorously with soy sauce. Peel and press garlic through a garlic press into marinade. Season with and pepper and mix well.

2.

Pour marinade over pork and marinate overnight in the refrigerator. The next day, rinse pineapple, cut into thin slices, and then into bite-sized pieces. Remove pork from marinade, pat dry and thread alternately with pineapple pieces (and, if desired, pineapple leaves) onto skewers. Brush skewers with marinade and grill, turning frequently, until golden-brown, 8-10 minutes.