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Pork and Grain Salad

Pork and Grain Salad

30 min., ready in 50 min.
Time:
Ingredientsfor  
Ingredients
1 ½ cups instant Couscous
1 ⅔ cups hot vegetable stock
1 carrot (diced)
4 Tbsps olive oil
3.333 cups pork fillets (ready to cook, diced)
1 shallot (finely chopped)
1 clove garlic cloves (finely chopped)
2 Tomatoes (peeled and diced)
1 Tbsp fresh cilantro (chopped)
1 cup sweet Corn (tinned, drained)
1 Tbsp lemon juice
Chives (to garnish)
How healthy are the main ingredients?
Cornolive oilgarlic clovecarrotshallotTomato
Preparation
1.
Place the couscous in a bowl with the hot stock and steep for around 10 min.
2.
Quickly blanch the carrot in boiling salted water, drain and rinse.
3.
Heat 2 tbsp oil in a pan and fry the meat on a high heat. Season with salt and ground black pepper. Add the shallot and garlic and fry for 1-2 min.
4.
Fluff the couscous with a fork and stir into the meat along with the carrot, tomatoes, coriander, sweetcorn and the remaining oil. Heat for 2-3 minutes, stirring occasionally and season with salt, ground black pepper and lemon juice.
5.
Arrange on plates and serve garnished with chives.
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