Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
1
Print
Poppy Seed Bread

Poppy Seed Bread

40 min., ready in 3 h. 10 min.
Time:
2935
calories
Calories:
Health Score:
50 / 100
Ingredientsfor  
Ingredients
30 grams fresh Yeast
1 tsp sugar
600 grams Pastry flour
80 grams Semolina flour
1 Tbsp salt
4 Tbsps Canola oil
Pastry flour (to work)
to sprinkle
1 Tbsp Poppy seeds
1 Tbsp Semolina flour
How healthy are the main ingredients?
sugarsalt
Preparation
1.

Mix the yeast with 2 tablespoons of lukewarm water and the sugar. Mix the flour with the semolina and salt in a bowl. Make a well in the middle and pour in the yeast water. Cover the bowl and let rise about 15 minutes in a warm place.

2.

Add the oil to the dough and slowly add up to 300 ml of lukewarm water (approximately 10 ounces) while kneading. The dough should be soft and well detached from the bowl. Cover and let rest again for 1 hour.

3.

Vigorously knead the dough, halve and roll out on a floured surface to strands of about 2 cm in diameter (approximately 2/3 inch). Rotate the strands around each other and press the ends together. Line a baking sheet with parchment paper and put the strands on it in a tree shape (with circular treetop and roots). Cut the "treetop" with a knife to make somewhat uneven. Cover with a cloth and let it rest again for about 30 minutes.

4.

Preheat the oven to 200°C convection (approximately 400°F). Brush the bread with a little water and sprinkle the treetop with poppy seeds and cornmeal. Bake until golden brown, about 45 minutes. Remove and let cool on a wire rack.

5.

Serve with spreads as desired for the occasion.

Nutritional values
1 bread contains
(Percentage of daily recommendation)
Calorie2,935 cal.(140 %)
Protein84 g(86 %)
Fat51 g(44 %)
Carbohydrates527 g(351 %)
Sugar added10 g(40 %)
Roughage31.7 g(106 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.