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Ingredients

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2
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Pomegranate Juice

Pomegranate Juice

with Ginger and Lemon
15 min.
Time:
209
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
Ingredients
4 pomegranates
1 pc fresh ginger
½ lemon
2 Tbsps honey
How healthy are the main ingredients?
gingerhoneypomegranatelemon
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Preparation
1.
Pomegranate Juice preparation step 1

Cut the pomegranates in half and squeeze on a juicer (similar to juicing an orange).

2.
Pomegranate Juice preparation step 2

Peeled and finely grate the ginger root.

3.
Pomegranate Juice preparation step 3

Squeeze lemon, mix juice with ginger and add to the pomegranate juice.

4.
Pomegranate Juice preparation step 4

Stir the honey into the pomegranate juice. Serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie209 cal.(10 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates45 g(30 %)
Sugar added11 g(44 %)
Roughage4.8 g(16 %)
Healthy, because

Healthy, because

Ginger is good for the body in many different ways. It has long been a naturopathic remedy used to treat nausea, digestive disorders, colds, and rheumatism, among other ailments.

Even smarter

Even smarter

If you add a splash of carbonated mineral water, the drink becomes even more unique. Mineral water is good for the mineral balance with 300 milligrams of calcium and 50 milligrams of magnesium per liter.

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