anti-inflammatory

Pomegranate Juice

with Ginger and Lemon
4.5
Average: 4.5 (2 votes)
(2 votes)
Pomegranate Juice

Pomegranate Juice - Tasty and refreshing—the perfect summer drink

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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
209
calories
Calories

Healthy, because

Even smarter

Nutritional values

Ginger is good for the body in many different ways. It has long been a naturopathic remedy used to treat nausea, digestive disorders, colds, and rheumatism, among other ailments.

If you add a splash of carbonated mineral water, the drink becomes even more unique. Mineral water is good for the mineral balance with 300 milligrams of calcium and 50 milligrams of magnesium per liter.

1 serving contains
(Percentage of daily recommendation)
Calorie209 cal.(10 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates45 g(30 %)
Sugar added11 g(44 %)
Roughage4.8 g(16 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin K3.8 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.3 mg(21 %)
Folate17 μg(6 %)
Pantothenic acid1.3 mg(22 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C23 mg(24 %)
Potassium535 mg(13 %)
Calcium21 mg(2 %)
Magnesium17 mg(6 %)
Iron1.3 mg(9 %)
Iodine4 μg(2 %)
Zinc1.4 mg(18 %)
Saturated fatty acids0.3 g
Uric acid35 mg
Cholesterol0 mg
Complete sugar45 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
4 pomegranates
1 pc fresh ginger
½ lemon
2 Tbsps honey
How healthy are the main ingredients?
gingerhoneypomegranatelemon
Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Fine grater, 1 Citrus juicer

Preparation steps

1.
Pomegranate Juice preparation step 1

Cut the pomegranates in half and squeeze on a juicer (similar to juicing an orange).

2.
Pomegranate Juice preparation step 2

Peeled and finely grate the ginger root.

3.
Pomegranate Juice preparation step 3

Squeeze lemon, mix juice with ginger and add to the pomegranate juice.

4.
Pomegranate Juice preparation step 4

Stir the honey into the pomegranate juice. Serve immediately.