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Polenta Dumplings and Chanterelle Ragout

Polenta Dumplings and Chanterelle Ragout

20 min., ready in 45 min.
Time:
450
calories
Calories:
Health Score:
82 / 100
Ingredientsfor  
Ingredients
1 kilogram Chanterelle
2 shallots
2 garlic cloves
1 handful parsley
300 milliliters milk
400 milliliters Vegetable broth
75 grams butter
300 grams Polenta (instant)
salt
freshly ground peppers
Nutmeg
3 Tbsps olive oil
How healthy are the main ingredients?
ChanterellePolentaolive oilparsleyshallotgarlic clove
Preparation
1.

(Only if necessary) Rinse, drain on paper towels and trim chanterelle mushrooms. Peel shallots and garlic and finely dice both. Rinse parsley, shake dry and chop the leaves.

2.

Heat milk and vegetable broth together with 50 grams (approximately 1 3/4 ounce) butter and bring to a boil. Add polenta and stir well. Bring to a boil stirring constantly then remove from heat and let cool slightly, stirring occasionally. Season with salt, pepper and nutmeg.

3.

Preheat oven to 200°C (approximately 400°F).

4.

Form polenta into dumplings and place in a baking dish. Melt remaining butter and brush on the dumplings. Bake in the oven about 15 minutes until golden brown.

5.

Heat olive oil in a pan. Fry shallots and garlic until soft. Add mushrooms and fry, turning occasionally, until liquid evaporates. Season with salt, pepper and nutmeg. Sprinkle with parsley and serve with the dumplings.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie450 cal.(21 %)
Protein11 g(11 %)
Fat37 g(32 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
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