Poached Whole Fish with Onion Sauce

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Poached Whole Fish with Onion Sauce
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
251
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories251 kcal(12 %)
Protein36.2 g(37 %)
Fat10.7 g(9 %)
Carbohydrates2 g(1 %)
Author of this recipe:

Ingredients

for
4
Ingredients
4
Tenches
6
3 tablespoons
1 teaspoon
125 milliliters
200 milliliters

Preparation steps

1.

For the fish: Rinse the fish. Bring a large pot of salted water to a boil. Season generously with vinegar. Add the fish and simmer over medium heat for 15-20 minutes.

2.

Meanwhile, for the sauce: Peel the onions and cut into rings. Melt the butter in a large saucepan and sweat the onions until softened. Sprinkle with flour and cook briefly, stirring. Pour in the white wine and fish stock and simmer for 3-4 minutes. Season with salt and pepper. Rinse the parsley, shake dry and pluck the leaves. Stir into the sauce.

3.

Carefully remove the fish from the poaching liquid and drain briefly. Serve with the onion sauce.