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Poached Whole Fish with Onion Sauce

Poached Whole Fish with Onion Sauce
251
calories
Calories
30 min.
Preparation
moderate
Difficulty

Ingredients

for 4 servings
4 Tenches
Salt and freshly ground pepper
Vinegar
6 Onions
3 tablespoons Butter
1 teaspoon Pastry flour
125 milliliters White wine
200 milliliters Fish stock
Parsley
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Preparation steps

1

For the fish: Rinse the fish. Bring a large pot of salted water to a boil. Season generously with vinegar. Add the fish and simmer over medium heat for 15-20 minutes.

2

Meanwhile, for the sauce: Peel the onions and cut into rings. Melt the butter in a large saucepan and sweat the onions until softened. Sprinkle with flour and cook briefly, stirring. Pour in the white wine and fish stock and simmer for 3-4 minutes. Season with salt and pepper. Rinse the parsley, shake dry and pluck the leaves. Stir into the sauce.

3

Carefully remove the fish from the poaching liquid and drain briefly. Serve with the onion sauce.