EatSmarter exclusive recipe

Poached Plumswith Vanilla Syrup and Mint Yogurt

Poached Plums - Poached Plums - Compote at its best—little plums flavored with vanilla
Poached Plums - Compote at its best—little plums flavored with vanilla

(0)

Calories:92 kcal
Difficulty:easy
Preparation:25 min
Ready in:60 min
Low-sugar
Low-fat
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1 serving contains (Percentage of daily recommendation)
Calories92 kcal(5%)
Protein2 g(4%)
Fat1 g(1%)
Carbohydrates17 g(7%)
Added Sugar5 g(6%)
Roughage1 g(3%)

Recipe Development: EAT SMARTER

Ingredients

For servings

11 ouncesMirabelle plum
1Vanilla beans
¾ cupsWhite wine or grape juice
4 tablespoonsmild Honey
2 tablespoonsMint syrup
5 ouncesYogurt (low-fat)
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Kitchen Utensils

1 Pot, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Slotted spoon, 1 Lid, 1 Bowl

Directions

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1 Rinse the plums and remove the pits. 
2 Split the vanilla bean lengthwise and scrape out the seeds with a sharp knife. Bring the white wine, honey and vanilla bean seeds to a boil in a pot.
3 Add plums and simmer just below the boiling point over low heat for 10 minutes.
4 Remove plums from poaching liquid with a skimmer and allow both to cool separately.
5 Mix the mint syrup with the yogurt. Divide plums and mint yogurt among glasses and serve.  
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