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EatSmarter exclusive recipe

Poached Plums

with Vanilla Syrup and Mint Yogurt

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Poached Plums

Poached Plums - Compote at its best—little plums flavored with vanilla

Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in
Calories:
92
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie92 kcal(4 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates17 g(11 %)
Sugar added5 g(20 %)
Roughage1 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.7 mg(6 %)
Vitamin B₆0 mg(0 %)
Folate5 μg(2 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.2 μg(5 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C4 mg(4 %)
Potassium220 mg(6 %)
Calcium59 mg(6 %)
Magnesium16 mg(5 %)
Iron0.5 mg(3 %)
Iodine4 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.4 g
Uric acid17 mg
Cholesterol2 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
11 ounces
1
¾ cup
White wine (or grape juice)
4 tablespoons
mild Honey
2 tablespoons
5 ounces
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Product recommendation

Preparation

Kitchen utensils

1 Pot, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Slotted spoon, 1 Lid, 1 Bowl

Preparation steps

Step 1/5
Poached Plums preparation step 1

Rinse the plums and remove the pits. 

Step 2/5
Poached Plums preparation step 2

Split the vanilla bean lengthwise and scrape out the seeds with a sharp knife. Bring the white wine, honey and vanilla bean seeds to a boil in a pot.

Step 3/5
Poached Plums preparation step 3

Add plums and simmer just below the boiling point over low heat for 10 minutes.

Step 4/5
Poached Plums preparation step 4

Remove plums from poaching liquid with a skimmer and allow both to cool separately.

Step 5/5
Poached Plums preparation step 5

Mix the mint syrup with the yogurt. Divide plums and mint yogurt among glasses and serve.  

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