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EatSmarter exclusive recipe

Poached Plums

with Vanilla Syrup and Mint Yogurt

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Poached Plums
92
calories
Calories

Poached Plums - Compote at its best—little plums flavored with vanilla

0
Print
easy
Difficulty
25 min.
Preparation
ready in 1 hr
Ready in
Nutritions
1 serving contains
Fat1 g
Saturated Fat Acids0.4 g
Protein2 g
Roughage1 g
Sugar added5 g
Calorie92
Carbohydrates/g17
Bread exchange unit1.5
Cholesterol/mg2
Uric acid/mg17
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg0.4
Vitamin B₁/mg0
Vitamin B₂/mg0.1
Niacin/mg0.7
Vitamin B₆/mg0
Folate/μg5
Pantothenic acid/mg0.3
Biotin/μg2.2
Vitamin B₁₂/μg0.2
Vitamin C/mg4
Potassium/mg220
Calcium/mg59
Magnesium/mg16
Iron/mg0.5
Iodine/μg4
Zinc/mg0.2
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
11 ounces
1
¾ cup
White wine (or grape juice)
4 tablespoons
mild Honey
2 tablespoons
5 ounces
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Product recommendation

Preparation

Kitchen utensils

1 Pot, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Slotted spoon, 1 Lid, 1 Bowl

Preparation steps

Step 1/5
Poached Plums preparation step 1

Rinse the plums and remove the pits. 

Step 2/5
Poached Plums preparation step 2

Split the vanilla bean lengthwise and scrape out the seeds with a sharp knife. Bring the white wine, honey and vanilla bean seeds to a boil in a pot.

Step 3/5
Poached Plums preparation step 3

Add plums and simmer just below the boiling point over low heat for 10 minutes.

Step 4/5
Poached Plums preparation step 4

Remove plums from poaching liquid with a skimmer and allow both to cool separately.

Step 5/5
Poached Plums preparation step 5

Mix the mint syrup with the yogurt. Divide plums and mint yogurt among glasses and serve.  

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