Poached Pears with Chocolate Sauce

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Poached Pears with Chocolate Sauce
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Health Score:
5,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
653
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie653 kcal(31 %)
Protein6.81 g(7 %)
Fat43.38 g(37 %)
Carbohydrates62.65 g(42 %)
Sugar added6.29 g(25 %)
Roughage6.19 g(21 %)
Vitamin A225.68 mg(28,210 %)
Vitamin D0.84 μg(4 %)
Vitamin E1.04 mg(9 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.19 mg(17 %)
Niacin1.56 mg(13 %)
Vitamin B₆0.09 mg(6 %)
Folate14.58 μg(5 %)
Pantothenic acid0.59 mg(10 %)
Biotin1.09 μg(2 %)
Vitamin B₁₂0.24 μg(8 %)
Vitamin C15.48 mg(16 %)
Potassium663.51 mg(17 %)
Calcium100.4 mg(10 %)
Magnesium145.67 mg(49 %)
Iron7.24 mg(48 %)
Iodine7.87 μg(4 %)
Zinc2.19 mg(27 %)
Saturated fatty acids26.01 g
Cholesterol61.03 mg

Ingredients

for
4
For the pears
1 unwaxed lemon (zest and juice)
½ stick cinnamon
2 tablespoons sugar
4 fresh Pear (e. g. Beurré Hardy, peeled, leaving the stalk)
For the chocolate sauce
cup whipping cream
cup Dark chocolate (min. 70% cocoa, in pieces)
cup plain Chocolate (approx. 50% cocoa, in pieces)
1 teaspoon Pear brandy (to taste)
How healthy are the main ingredients?
ChocolatesugarlemoncinnamonPear

Preparation steps

1.
Bring approx. 375 ml water to the boil with the lemon zest and juice, cinnamon and sugar. Add the pears and poach for around 10 minutes until soft. If necessary, turn the pears once during cooking. Once cooked, remove from the liquor, drain and leave to cool.
2.
For the chocolate sauce, bring the whipping cream to the boil. Add the chocolate and mix quickly until the ingredients are combined. Add a little pear brandy to taste, if desired, then leave to cool slightly.
3.
Serve the pears coated in sauce. Dust with a little cocoa if desired.