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EatSmarter exclusive recipe

Poached Eggs

with Herb-Yogurt Sauce
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Poached Eggs

Poached Eggs - Velvety like a gentle spring breeze - and simply delicious

Difficulty:
advanced
Difficulty
Preparation:
25 min.
Preparation
Calories:
163
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie163 kcal(8 %)
Protein11 g(11 %)
Fat10 g(9 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.8 μg(9 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate51 μg(17 %)
Pantothenic acid1.3 mg(22 %)
Biotin18.7 μg(42 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C3 mg(3 %)
Potassium270 mg(7 %)
Calcium172 mg(17 %)
Magnesium21 mg(7 %)
Iron1.4 mg(9 %)
Iodine14 μg(7 %)
Zinc1.2 mg(15 %)
Saturated fatty acids3.3 g
Uric acid4 mg
Cholesterol243 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
½ bunch
½ bunch
14 ounces
3 tablespoons
4
1 tablespoon
2 teaspoons
Preparation

Kitchen utensils

1 large Pot, 1 Ladle, 1 Slotted spoon, 1 Small skillet, 1 Wooden spoon, 1 Measuring cups, 1 Tablespoon, 1 Cutting board, 1 Small knife, 1 Large knife, 1 flat Bowl, 1 Whisk

Preparation steps

1.
Poached Eggs preparation step 1

Peel the garlic and chop finely. Rinse the herbs and shake dry. Pluck chervil leaves and chop finely. Cut chives in rolls.

2.
Poached Eggs preparation step 2

Pour everything into a shallow dish and stir in the yogurt. Season with salt and pepper.

3.
Poached Eggs preparation step 3

Bring a large pot of about 1.5 liters (approximately 1 1/2 quarts) of water with 1 teaspoon of salt to a boil. Add the vinegar.

4.
Poached Eggs preparation step 4

Crack open eggs one at a time into a ladle and carefully slide into the boiling water. After adding each egg, wait until the water boils again (doing so keeps white and yolk together).

5.
Poached Eggs preparation step 5

Simmer eggs in barely boiling water until the egg white is firm, 4-5 minutes. Then scoop out one by one with a skimmer, drain each briefly and place in the yogurt sauce.

6.
Poached Eggs preparation step 6

Heat the oil in a small pan. Add paprika and heat while stirring. Pour paprika oil over the eggs and serve immediately.