Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Poached Eggs
with mustard sauce
30 min.
Time:
336
calories
Calories:
Health Score:
47 / 100
Ingredientsfor
- Ingredients
- 1 Tbsp butter
- 1 Tbsp Pastry flour
- 250 milliliters Vegetable broth (granulated instant)
- 100 milliliters white wine
- 150 grams Crème fraiche
- 3 Tbsps Mustard (extra spicy)
- salt
- peppers
- 1 pinch sugar
- 5 Tbsps White vinegar
- 8 eggs
- 2 Tbsps scallions
Preparation
1.
For the sauce, heat the butter, add the flour and sauté while stirring. Deglaze with the broth and the white wine, stirring constantly to create a creamy sauce. Add the crème fraîche and the mustard and season the sauce with salt, pepper, sugar and 1 tablespoon of white wine vinegar.
2.
For the poached eggs, bring about 2 liters of water (approximately 8 1/2 cups) to a boil along with 4 tablespoons of vinegar. Carefully break the eggs into a ladle and slowly slide them into the vinegar water. When the eggs are set, lift from the water with a skimmer and drain.
Transfer to plates and serve drizzled with the mustard sauce and showered with chives.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 336 cal. | (16 %) | ||
Protein | 16 g | (16 %) | ||
Fat | 24 g | (21 %) | ||
Carbohydrates | 9 g | (6 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 0.5 g | (2 %) |