Flavorful Snack For Weight Loss

Plum Yogurt Torte with Cinnamon

and Caramelized Sesame Bark
4.8
Average: 4.8 (5 votes)
(5 votes)
Plum Yogurt Torte with Cinnamon

Plum Yogurt Torte with Cinnamon - Juicy pieces of fruit frolic in yogurt cream

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Health Score:
57 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 3 h. 15 min.
Ready in
Calories:
162
calories
Calories

Healthy, because

Even smarter

Nutritional values

Crunchy sesame seeds provide an extra portion of calcium and magnesium in this light sponge cake. The plums are said to help with metabolic diseases, liver and gall bladder ailments.

You can also make this cake with another type of plum, for example mirabelle plums. If you want to do without the Christmassy aroma in the compote, simply leave out the appropriate spices.

1 piece contains
(Percentage of daily recommendation)
Calorie162 cal.(8 %)
Protein6 g(6 %)
Fat3 g(3 %)
Carbohydrates27 g(18 %)
Sugar added14 g(56 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate17 μg(6 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C4 mg(4 %)
Potassium235 mg(6 %)
Calcium85 mg(9 %)
Magnesium19 mg(6 %)
Iron0.9 mg(6 %)
Iodine5 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1 g
Uric acid17 mg
Cholesterol61 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
12
Ingredients
3 eggs (medium)
1 pinch salt
4 ozs sugar
3 ozs Pastry flour
1 tsp Baking powder
1 ½ lbs Plum
4 Tbsps honey
1 Star anise
1 pc Cinnamon stick
8 sheets white gelatin
1 lb Yogurt (low-fat)
½ lemon
liquid Sweetener (to taste)
1 Tbsp Sesame seeds
How healthy are the main ingredients?
sugarhoneySesame seedseggsaltPlum
Preparation

Kitchen utensils

1 deep bowl, 1 Hand mixer, 2 Bowls, 1 Fine-mesh sieve, 1 Whisk, 1 square springform Baking dish (24 x 24 cm), 1 Parchment paper, 1 Rubber spatula, 1 Wire rack, 1 Cutting board, 1 Small knife, 1 Pot, 1 Wooden spoon, 1 Small bowl, 1 Citrus juicer, 1 Fork, 1 Tablespoon, 1 Teaspoon, 1 Skillet, 1 Slotted spatula

Preparation steps

1.
Plum Yogurt Torte with Cinnamon preparation step 1

Separate eggs. Beat whites and salt in a pitcher with a hand mixer until stiff. While mixing, gradually sprinkle in approximately 1/2 cup sugar. Stir in egg yolks.

2.
Plum Yogurt Torte with Cinnamon preparation step 2

Mix flour and baking powder in a bowl. Sift over the egg whites and fold in with a whisk.

3.
Plum Yogurt Torte with Cinnamon preparation step 3

Line bottom of a 10 x 10-inch square springform pan with parchment paper and pour in batter.

4.
Plum Yogurt Torte with Cinnamon preparation step 4

Bake in a preheated oven at 350°F/convection 325° about 20 minutes. Cool on a wire rack.

5.
Plum Yogurt Torte with Cinnamon preparation step 5

Meanwhile rinse plums, halve, remove pits and cut into slices.

6.
Plum Yogurt Torte with Cinnamon preparation step 6

Place half of the plums in a pot with honey, star anise, cinnamon stick, and 1/4 cup water and bring to a boil. Cook over medium heat for about 8 minutes. Add remaining plums and return to a boil. 

7.
Plum Yogurt Torte with Cinnamon preparation step 7

Soak gelatin in cold water, squeeze and stir into warm compote until gelatin dissolves (do not boil!). Remove cinnamon stick and star anise. Transfer compote to a bowl to cool.

8.
Plum Yogurt Torte with Cinnamon preparation step 8

Mix about 2/3 of cooled compote with yogurt until smooth. Squeeze half a lemon, stir juice with yogurt compote mixture and season to taste with sweetener.

9.
Plum Yogurt Torte with Cinnamon preparation step 9

Remove torte crust from pan and spread yogurt cream on top.

10.
Plum Yogurt Torte with Cinnamon preparation step 10

Spread remaining compote on top of torte and pull with a fork to create a marbled pattern. Chill torte for at least 2 hours.

11.
Plum Yogurt Torte with Cinnamon preparation step 11

Boil remaining sugar in a pan to lightly caramelize and stir in sesame seeds.

12.
Plum Yogurt Torte with Cinnamon preparation step 12

Pour sesame bark mixture onto parchment paper and let cool. Break bark into small pieces, distribute over torte and serve.