print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest
EatSmarter exclusive recipe

Plum Torte

with Chocolate Crust
0
Average: 0 (0 votes)
(0 votes)
Plum Torte

Plum Torte - Conjure up a fruity chocolate cake without baking

Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 4 h. 35 min.
Ready in
Calories:
174
calories
Calories
0
Print

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie174 kcal(8 %)
Protein8 g(8 %)
Fat4 g(3 %)
Carbohydrates25 g(17 %)
Sugar added6 g(24 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate14 μg(5 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C2 mg(2 %)
Potassium303 mg(8 %)
Calcium72 mg(7 %)
Magnesium29 mg(10 %)
Iron1.2 mg(8 %)
Iodine5 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids2.1 g
Uric acid26 mg
Cholesterol1 mg
Development of this recipe:

Ingredients

for
8
Ingredients
3 ounces
2 ounces
Corn flakes (unsweetened)
8 sheets
1 pound
1 sprig
4 tablespoons
liquid Honey (60 grams)
¾ cup
9 ounces
4 ounces
liquid Sweetener (to taste)
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 3 Bowls, 1 Rubber spatula, 1 Springform pan (18 cm diameter), 1 Parchment paper, 1 Tablespoon, 1 Small knife, 1 Pot, 1 Immersion blender, 1 Hand mixer, 1 Fork, 1 Measuring cups

Preparation steps

1.
Plum Torte preparation step 1

Chop chocolate coarsely, place in a bowl and melt over warm water or in a microwave oven.

2.
Plum Torte preparation step 2

Crumble cornflakes coarsely, add to the melted chocolate and stir until cornflakes are thoroughly covered with chocolate.

3.
Plum Torte preparation step 3

Line the bottom of a small springform pan (18 cm/approximately 7-inch diameter) with parchment paper and pour in the cornflake mixture. Distribute evenly and let cool until the chocolate is completely solid.

4.
Plum Torte preparation step 4

Meanwhile, soak the gelatin in cold water.

5.
Plum Torte preparation step 5

Rinse plums, cut in half, remove pits and chop. Rinse rosemary and shake dry.

6.
Plum Torte preparation step 6

Boil plums with rosemary, honey and grape juice in a pot. Reduce heat and cook over low heat until the plums are soft. Cool slightly and remove the rosemary.

7.
Plum Torte preparation step 7

Squeeze the gelatin to remove excess water and add gelatin to the still-warm plums. Stir to dissolve. Puree coarsely with an immersion blender and let cool completely.

8.
Plum Torte preparation step 8

Beat quark and low-fat yogurt with a hand mixer until creamy and mix with 2/3 of the plum puree. Add liquid sweetener to taste.

9.
Plum Torte preparation step 9

Spread crust with the plum yogurt cream, then top with the rest of the fruit puree.

10.
Plum Torte preparation step 10

With a fork, drag a marble pattern over the fruit puree and refrigerate the cake for about 4 hours.