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Ingredients

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6
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Plum Dumplings with Orange Sauce

Plum Dumplings with Orange Sauce

and Poppy-Seed Butter
1 hr 25 min., ready in 1 hr 50 min.
Time:
541
calories
Calories:
Health Score:
72 / 100
Ingredientsfor  
Ingredients
2 ⅕ lbs waxy potatoes
salt
1 Organic orange
1 egg
4 ozs Wheat semolina
7 ozs Spelt flour (plus more for dusting)
3 tsps cornstarch
1 ¼ cups
2 ozs brown sugar
½ Vanilla bean
2 ⅕ lbs Plum (about 18)
3 tsps ground cinnamon
2 tsps Poppy seeds
2 ozs butter
How healthy are the main ingredients?
Spelt floursugarpotatosalteggPlum
Preparation
1.
Plum Dumplings with Orange Sauce preparation step 1

Scrub the potatoes and cook in boiling salted water until knife-tender, 20-25 minutes. Drain, rinse under cold water and peel, then press while still hot through a potato ricer into a large bowl (or crush finely with the potato masher). Allow to cool for about 10 minutes.

2.
Plum Dumplings with Orange Sauce preparation step 2

Meanwhile, rinse orange in hot water, wipe dry, and finely grate 2 teaspoons zest into a cup. Cut the orange in half and squeeze about 3 oz. juice.

3.
Plum Dumplings with Orange Sauce preparation step 3

Mix 2 tablespoons orange juice with the cornstarch in a small bowl.

4.
Plum Dumplings with Orange Sauce preparation step 4

Bring remaining orange juice, milk, 2 tablespoons sugar, and orange zest to a boil in a small pot. Halve vanilla bean lengthwise, scrape out the seeds with a knife and add to the pot. Set aside to steep. 

5.
Plum Dumplings with Orange Sauce preparation step 5

Rinse and dry the plums. (Note: Do not pit the plums; otherwise the fruit juices would cause the crust to become too soggy.)

6.
Plum Dumplings with Orange Sauce preparation step 6

Knead together egg, semolina, and 1/4 cup of flour into the mashed potatoes with the dough hook of a mixer.

7.
Plum Dumplings with Orange Sauce preparation step 7

Roll out dough on a floured work surface to about 1/4 inch thick. Cut out 18 squares with a pastry cutter or knife, each about 4 x 4 inches.

8.
Plum Dumplings with Orange Sauce preparation step 8

Place 1 plum on each piece of dough. With floured hands, wrap dough around fruit and seal edges, being careful not to tear the dough. Set the dumplings on a floured board.

9.
Plum Dumplings with Orange Sauce preparation step 9

Fill a large pot with water and salt generously. Boil the water and slide in the dumplings so that they lie side by side. Reduce heat and let the dumplings simmer, covered, for 15-20 minutes; do not boil.

10.
Plum Dumplings with Orange Sauce preparation step 10

Meanwhile, mix together cinnamon and remaining sugar. Toast poppy seeds in a small dry pan until fragrant. Then add the butter and brown slightly.

11.
Plum Dumplings with Orange Sauce preparation step 11

Heat the orange sauce briefly and spread on the plates. Take the plum dumplings with a slotted spoon from the water and set on plates. Top each with 1 tablespoon poppy-seed butter. Serve sprinkled with cinnamon sugar.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie541 cal.(26 %)
Protein13 g(13 %)
Fat13 g(11 %)
Carbohydrates88 g(59 %)
Sugar added12 g(48 %)
Roughage11.5 g(38 %)
Healthy, because

Healthy, because

Potatoes, coarsely ground flour and wholemeal semolina contribute significantly to the extremely high fibre content of plum dumplings. Plus points are also given\'s for the half day's intake of blood pressure-lowering potassium, which is hidden in every portion.

Even smarter

Even smarter

Tip for saving grease: Instead of butter, use half-fat or yoghurt butter. However, these products are not suitable for browning and high heating due to their higher liquid content, so please let them become liquid at low heat.

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