Plum Crumble with Pine Nuts

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Plum Crumble with Pine Nuts
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
640
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie640 cal.(30 %)
Protein9 g(9 %)
Fat40 g(34 %)
Carbohydrates61 g(41 %)
Sugar added25 g(100 %)
Roughage5.7 g(19 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.6 μg(3 %)
Vitamin E5.7 mg(48 %)
Vitamin K1.8 μg(3 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3 mg(25 %)
Vitamin B₆0.1 mg(7 %)
Folate19 μg(6 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C6 mg(6 %)
Potassium518 mg(13 %)
Calcium57 mg(6 %)
Magnesium63 mg(21 %)
Iron2 mg(13 %)
Iodine4 μg(2 %)
Zinc1.1 mg(14 %)
Saturated fatty acids19.3 g
Uric acid43 mg
Cholesterol76 mg
Complete sugar38 g

Ingredients

for
4
Ingredients
500 grams Plum
100 grams butter
2 tsps cinnamon
100 grams sugar
50 grams ground almonds
2 Tbsps toasted Pine nuts
125 grams Pastry flour
In addition
mint
Cinnamon stick
100 grams Whipped cream
How healthy are the main ingredients?
PlumsugarWhipped creamalmondPine nutscinnamon

Preparation steps

1.

Rinse and dry plums, halve and pit, cut into smaller pieces if necessary. Arrange plums tightly in a greased baking dish and sprinkle with 1 1/2 teaspoon of cinnamon and 2 tablespoons of sugar.

2.

Melt butter. Combine almonds, flour, remaining sugar and remaining cinnamon in a bowl and mix well. Add melted butter and crumble with your fingers. Sprinkle crumble with pine nuts over plums.

3.

Bake in preheated oven at 180°C (approximately 350°F) for about 30 minutes.

4.

Whip cream. Arrange plums on serving plates. Garnish with mint, dust with cinnamon and top with dollops of cream. Serve.