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Plum Compote with Semolina Dumplings

Plum Compote with Semolina Dumplings

45 min.
Time:
280
calories
Calories:
Health Score:
59 / 100
Ingredientsfor  
For the plum compote
750 grams Plum
150 milliliters Plum juice
1 small Cinnamon stick
1 Tbsp cornstarch
1-2 tablespoons sugar
For the dumplings
125 milliliters milk
1 Tbsp butter
1 pinch salt
50 grams Semolina flour
1 Tbsp sugar
1 medium egg
To serve
2 Tbsps slivered almonds
mint (for garnish)
How healthy are the main ingredients?
Plumsugarsugarsalteggmint
Preparation
1.

For the plum compote: Rinse the plums, halve and pit. Transfer to a saucepan along with the plum juice and cinnamon. Simmer for 4-5 minutes. Mix the cornstarch with 3 tablespoons cold water and stir into the plum mixture. Bring to a boil, add the sugar and stir until combined. Let cool.

2.

For the semolina dumplings: Bring the milk, butter and salt to a boil. Whisk in the semolina, add the sugar and stir until the mixture forms a single thick mass. Remove the pot from the heat and immediately stir in the egg. Shape into quenelles with 2 small spoons and poach in gently boiling water for about 5 minutes, or until they rise to the surface. Use a slotted spoon to transfer the dumplings to paper towels to drain.

3.

Toast the sliced almonds in a dry frying pan. Remove the cinnamon stick from the plum compote and divide between serving bowls. Arrange the dumplings over top and sprinkle with almonds. Serve garnished with mint.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie280 cal.(13 %)
Protein7 g(7 %)
Fat9 g(8 %)
Carbohydrates42 g(28 %)
Sugar added7 g(28 %)
Roughage5.8 g(19 %)
Ausgabe 02/24

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