EatSmarter exclusive recipe

Plum Compotewith Vanilla Yogurt

Plum Compote - Plum Compote - Made with the king of all stone fruit—exquisite greengage plums
231 kcal
Plum Compote - Made with the king of all stone fruit—exquisite greengage plums

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Difficulty:easy
Preparation:20 min
Ready in:40 min
Low-fat
Mineral-rich
lactose-free
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1 serving contains (Percentage of daily recommendation)
Calories231 kcal(12%)
Protein7 g(14%)
Fat3 g(4%)
Carbohydrates39 g(15%)
Added Sugar11 g(12%)
Roughage5 g(17%)

Recipe Development: EAT SMARTER

Ingredients

For servings

1 ½ poundsGreengage plums
½Lemon
4 tablespoonsHoney
½ cupsPear juice
2 teaspoonsCornstarch
1Vanilla beans
1 poundSoy yogurt
liquid Sweetener
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Kitchen Utensils

1 Sieve, 1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Pot, 1 Wooden spoon, 1 Tablespoon, 1 Bowl

Directions

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1 Rinse plums, halve and remove pits. 
2 Squeeze out the lemon juice. Bring 2 tablespoons juice, plums,  honey and pear juice to a boil in a pot. Cook until plums soften and liquid thickens slightly, 5-6 minutes.
3 Mix cornstarch with a little cold water until smooth, then stir into compote. Cook while stirring until liquid thickens, about 1 minute. Remove from heat and let cool, 10-15 minutes.
4 Halve the vanilla bean lengthwise, scrape out seeds and mix with yogurt in a bowl. Add sweetener to taste and serve with the compote.
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