EatSmarter exclusive recipe

Plum Compote

with Vanilla Yogurt
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Plum Compote

Plum Compote - Made with the king of all stone fruit—exquisite greengage plums

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Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
231
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie231 kcal(11 %)
Protein7 g(7 %)
Fat3 g(3 %)
Carbohydrates39 g(26 %)
Sugar added11 g(44 %)
Roughage4.5 g(15 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.1 mg(7 %)
Folate5 μg(2 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7 mg(7 %)
Potassium435 mg(11 %)
Calcium42 mg(4 %)
Magnesium92 mg(31 %)
Iron2.2 mg(15 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.6 g
Uric acid35 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1 ½ pounds
½
4 tablespoons
½ cup
2 teaspoons
1
1 pound
liquid Sweetener
Preparation

Kitchen utensils

1 Sieve, 1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Pot, 1 Wooden spoon, 1 Tablespoon, 1 Bowl

Preparation steps

1.
Plum Compote preparation step 1

Rinse plums, halve and remove pits. 

2.
Plum Compote preparation step 2

Squeeze out the lemon juice. Bring 2 tablespoons juice, plums,  honey and pear juice to a boil in a pot. Cook until plums soften and liquid thickens slightly, 5-6 minutes.

3.
Plum Compote preparation step 3

Mix cornstarch with a little cold water until smooth, then stir into compote. Cook while stirring until liquid thickens, about 1 minute. Remove from heat and let cool, 10-15 minutes.

4.
Plum Compote preparation step 4

Halve the vanilla bean lengthwise, scrape out seeds and mix with yogurt in a bowl. Add sweetener to taste and serve with the compote.