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Ingredients
for
2
Plum and Elderberry Compote
with plums
25 min.
Time:
262
calories
Calories:
Health Score:
60 / 100
Ingredientsfor
- Ingredients
- 500 grams Elderberry
- 200 grams Plum
- 400 milliliters mineral water
- 4 tsps honey
- 2 Tbsps Potato flour
Preparation
1.
Rinse the elderberries and remove from stems. Rinse the plums, quarter and remove pits. Place the elderberries and plums in a pot.
2.
Add the water and honey to the pot. In a cup, stir the potato flour with the cold water until smooth.
3.
Stir the flour mixture into the elderberry mixture. Simmer, while stirring, until thickened, about 2 minutes. Remove from the stove and allow to cool. Serve in dishes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 262 cal. | (12 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 12.3 g | (41 %) |