Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Plum and Blueberry Smoothie
with soy milk
10 min.
Time:
115
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 3 ½ ozs Blueberries
- 6 ozs Plum
- 1 Tbsp honey
- 10 ozs Soy milk
- 2 tsps lemon juice
- Lemon balm (for garnish)
Preparation
1.
Rinse the blueberries, and set aside 3 nice looking berries for garnish.
2.
Rinse and dry the plums. Halve, remove the stones, and chop.
3.
Puree the blueberries, plums, honey, lemon juice, and soy milk. Pour the mixture into glasses.
4.
Skewer the blueberries with the lemon balm. Garnish the shakes with the berry skewers, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 115 cal. | (5 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 5.5 g | (18 %) |