Plantains Packet from the Oven

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Plantains Packet from the Oven
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Health Score:
67 / 100
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
336
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie336 cal.(16 %)
Protein3 g(3 %)
Fat5 g(4 %)
Carbohydrates68 g(45 %)
Sugar added7 g(28 %)
Roughage4.1 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.9 mg(8 %)
Vitamin K0.4 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.8 mg(57 %)
Folate37 μg(12 %)
Pantothenic acid0.7 mg(12 %)
Biotin12.2 μg(27 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C42 mg(44 %)
Potassium732 mg(18 %)
Calcium41 mg(4 %)
Magnesium77 mg(26 %)
Iron1.6 mg(11 %)
Iodine6 μg(3 %)
Zinc0.3 mg(4 %)
Saturated fatty acids2.9 g
Uric acid66 mg
Cholesterol11 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
4 plantains
2 Banana leaf
1 fresh Orange
3 tsps Raw cane sugar
1 pinch Nutmeg
4 tsps butter
Bakers twine
How healthy are the main ingredients?
plantainOrangeNutmeg

Preparation steps

1.

Peel and cut the plantain into slices. Cut the banana leaves in half and then cut 1/2 cm (approximately 1/4 inch) wide strip from each. Rinse and peel the orange. Cut the peel into fine strips. Combine the orange peel, sugar and nutmeg and stir in the plantain slices. Place some of plaintain mixture in the center of each leaf and top with 1 teaspoon of butter. Form into packets and tie with banana leaf strips to secure. Preheat oven to 200°C (approximatley 400°F) and bake for 25 minutes.