Pizza with Smoked Salmon
Pizza with Smoked Salmon - No tomato sauce, but just as delicious
Healthy, because
Even smarter
Nutritional values
Salmon, egg, and ricotta cheese bring plenty of protein to this dish!
This pizza with smoked salmon becomes more exquisite if you use quail eggs instead of chicken eggs.
(Percentage of daily recommendation)
| Calorie | 773 cal. | (37 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 80 g | (53 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 10 g | (33 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 10 μg | (50 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 13.9 mg | (116 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 148 μg | (49 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 24.3 μg | (54 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 679 mg | (17 %) | ||
| Calcium | 225 mg | (23 %) | ||
| Magnesium | 127 mg | (42 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 9.7 g | |||
| Uric acid | 218 mg | |||
| Cholesterol | 169 mg |
Ingredients
- Ingredients
- 2 eggs
- 3 Red onions
- 1 lemon
- 9 ozs Ricotta cheese
- 4 Tbsps olive oil
- salt
- peppers
- 1 bunch Arugula
- 1 pizza dough mix (ready-made)
- Pastry flour
- 7 ozs Smoked salmon (In slices)
Kitchen utensils
Preparation steps
Boil eggs 9 minutes. Rinse, peel and finely chop. Cover and set aside.
Meanwhile, peel onions and slice into thin rings.
Juice lemon. In a bowl, mix 2 tablespoons lemon juice with ricotta cheese and 2 tablespoons olive oil. Season with salt and pepper.
Rinse arugula, spin dry and finely chop.
Place pizza dough on a floured surface. Roll out to the size of the baking sheet.
Lightly dust baking sheet with flour. Transfer pizza dough to sheet and brush with remaining olive oil.
Spread the onion slices on the pizza. Bake in preheated oven at 475°F on the lowest rack about 12 minutes. Spread ricotta on the pizza and continue baking for 2-3 minutes. Remove from oven and layer on smoked salmon, arugula and chopped egg. Season with coarse pepper and divide into 4 portions. Serve immediately.
