Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pita Bread with Spinach, Diced Potatoes and Yogurt
20 min.
Time:
324
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 2 handfuls Baby spinach
- 3 Tomatoes
- 1 onion
- 350 grams Boiled potato (cooked the day before)
- salt
- freshly ground peppers
- 2 generous pinches Curry powder
- ½ tsp fennel seeds
- 300 grams Yogurt (0.1% fat)
- 4 Pita bread
Preparation
1.
Trim and rinse the spinach, shake dry and cut into strips. Blanch the tomato, rinse under cold water and remove the skin. Cut in half, remove seeds and dice. Peel and chop the onion. Peel the potatoes and cut into small cubes.
Mix the spinach, potatoes, tomatoes and onions and season with salt, pepper, curry and fennel. Stir in the yogurt.
2.
Toast the bread in a dry skillet on both sides until warm. Open it up and fill with the spinach mixture.
Serve immediately.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 324 cal. | (15 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |